The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    6/28 Back Pull Ups BW x 10 BW + 30LBS x 6...

    6/28

    Back

    Pull Ups
    BW x 10
    BW + 30LBS x 6
    BW + 50LBS x 2x6
    BW x 10
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    6/25 Chest is feeling ok, Sholder is still...

    6/25

    Chest is feeling ok, Sholder is still havin Major Problems...

    Pec Dec
    20x20
    50x12 - Done Shoulder and Pec Hurt....

    Pushdowns
    60x12
  3. Replies
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    Thanks Chris, Im looking Forward to Seein What I...

    Thanks Chris, Im looking Forward to Seein What I can Do!
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    Nice Work Brother!! About time you hit those Sumo...

    Nice Work Brother!! About time you hit those Sumo Pulls again!!! Glad to see you still had to do do set Conventional!! lol Build up your Base Stength in the Sumo Style Brother and a PR will happen,...
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    Jay Fry Hit 725 at 181 a few weeks ago! Nice and...

    Jay Fry Hit 725 at 181 a few weeks ago! Nice and clean Lift, he is on Fire!
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    Awesome Job Bro! You got the Job done with 2...

    Awesome Job Bro! You got the Job done with 2 Attempts and to Top it off you Accomplished your Goal!
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    390

    I personaly think you should train each body part...

    I personaly think you should train each body part no more then every 5th day. If your muscles are sore then you should not train that body part until there are 100% recovered.
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    hmmm? do you have a link on this so I could read...

    hmmm? do you have a link on this so I could read more on this
  9. Replies
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    Welcome Brother!!!

    Welcome Brother!!!
  10. Replies
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    Thanks Bro!! Im going to keep Posting my...

    Thanks Bro!! Im going to keep Posting my Training! I think its going to be a good over for me, and might help get my bass strength up a bit more! Training will be a little different but... Im looking...
  11. Damn 255x30... thats just sick!! lol You Know...

    Damn 255x30... thats just sick!! lol You Know you got it Brother!! When the Chest/Shoulder are Back to 100% I'll Get 50 and I'll Make sure I get it on Vid! Smile
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    Travis Bro, Sorry for the Delay on getting back...

    Travis Bro, Sorry for the Delay on getting back to you... My Legs are lean and if I can add an Inch or 2 then Its game on. Calves dont seem to grow but I'll hit them hard for the Next 9 months before...
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    Hey Bro, first thing off you got nothing to be...

    Hey Bro, first thing off you got nothing to be embaressed about!

    If your tryin to increase Strength dont do more them 5 Reps, over 5 and your working for more size. also dont stretch out your...
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    I know I would have to diet for that, but I...

    I know I would have to diet for that, but I wouldnt have to try and keep my strength going up at the same point.

    I dont think My Training would have to change that much... The Pic is from my last...
  15. I did 185x40 and stopped, my chest doesnt like to...

    I did 185x40 and stopped, my chest doesnt like to stran.... have to let the shoulder/chest tear Heal More!
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    The Man is Simply Krazi! lol I would have to skip...

    The Man is Simply Krazi! lol I would have to skip me 2nd attempt on bench just to go in the Warm-Up area and hit a few more singles to get ready for 650!! lol I would get killed jumping from that...
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    Sgt Rock has a great Sumo Pull in Him, with a...

    Sgt Rock has a great Sumo Pull in Him, with a little work he could pull it either way, well at least before his injurys piled up... I once saw Him Rip up 705x1 Easy Sumo Stand up walk about 5 feet...
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    6/7 Well today I went into work been out since...

    6/7

    Well today I went into work been out since 4/15 and Worked about 2hrs before the Pec got tight, it is a little puffy.... Its more in the Shoulder... so I had to go back on LOA... Damn It.
    ...
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    Hey Brother, 165 was before this Pec Issue. By...

    Hey Brother, 165 was before this Pec Issue. By the time my Strength is Back up to where it was Im going to have to try n drop it all over again. So Instead of the I want to get Massive and have fun...
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    6/6!! New Goal is to Weigh 205lbs!! Stay...

    6/6!!

    New Goal is to Weigh 205lbs!! Stay there for 3 or So Months and then Diet Down a bit! Might Compete in the 181lbs Class or Give BBing a Try... We'll see!

    Back

    Pull-Ups
    3x12

    Deads
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