The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    8-1-14: How much ya bench bro 300:...

    8-1-14: How much ya bench bro

    300: https://www.youtube.com/watch?v=mHVCvfIqjIQ
    315: https://www.youtube.com/watch?v=fpmRIIGgFwc

    pretty much the only worthwhile thing i did today haha, bsed my...
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    I was feeling really overtrained last week, had a...

    I was feeling really overtrained last week, had a decent shoulder session on thurs but friday i suddenly got really sick really bad sore throat and congested nose. went to bed fine just a little...
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    7-22-14: Squat Squat 5x380 Calves 3x12x2...

    7-22-14: Squat

    Squat
    5x380

    Calves
    3x12x2 plates seated

    Pull Ups (short rest periods)
    3x6 wide grip bb style
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    7-21-14: BENCH!!! Bench 7x275!!!! Incline...

    7-21-14: BENCH!!!

    Bench
    7x275!!!!

    Incline Bench
    215x8

    Chest and Rear Delt Machine
    4x12
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    7-18-14: Deads Deadlift 3x495 3x425 deficit...

    7-18-14: Deads

    Deadlift
    3x495
    3x425 deficit
    5x395 deficit beltless

    Back
    6 sets
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    7-17-14: shoulders just did an easy workout...

    7-17-14: shoulders

    just did an easy workout today, no heavy lifts besides 12x150 face pulls, but just did a lot of sets of rear and side delts, plus some chest, triceps, forearms. dont want to...
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    7-16-14: Carne Asada Power Squats Squat 6x375...

    7-16-14: Carne Asada Power Squats

    Squat
    6x375 (PR!!)

    Seated Calves
    10x2 plates
    12x3 plates
    12x2 plates
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    7-15-14: Bench Bench 6x270 (PR!) Incline...

    7-15-14: Bench

    Bench
    6x270 (PR!)

    Incline Bench
    6x210

    DB Incline
    3 or 4 setsof 12 with 65s short rest periods
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    7-12-14: deads deads 3x455 3x495 3x425 1...

    7-12-14: deads

    deads
    3x455
    3x495
    3x425 1 plate deficit
    5x385 1 plate deficit no belt

    Seated Calves
    2 plates x 12
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    Shitty day yesterday, injured or strained my...

    Shitty day yesterday, injured or strained my right trap btn pressing 6x135 and couldnt do much afterwards, just did some side raises and triceps but basically a bulshit workout. just been rolling the...
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    Felt a bit weak last night, just hit 370x5 squat...

    Felt a bit weak last night, just hit 370x5 squat 280x5 front squat. Was probably a technique thing though, i'll try 375x5-6 next week. calves felt strong though, did 7 good sets of calves, then 2...
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    been cutting for the last week so training isnt...

    been cutting for the last week so training isnt so exciting... hit 135x6 btn press, 185x5 push press, 365x6 squat, 275x6 front squat, 265x5vbench, 485x3 deadlift, 405x5 deficit dead, and 365x5...
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    hit 235x10 on bench, then a disappointing 255x5...

    hit 235x10 on bench, then a disappointing 255x5 technique was wayyy off for some reason, benches are different from waht im used to, gotta get reused to it. then 225x8 i was tir3ed. then did some...
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    Been lazy about logging lately since whenever im...

    Been lazy about logging lately since whenever im on the computer im addicted to video games, but training is going well, underrecovered a bit last year and felt tired as fuck but ive fixed that. hit...
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    6-17-14 Squat 315x10 Chins BW x...

    6-17-14

    Squat
    315x10

    Chins
    BW x 10/8/6/6/5/5/5/5

    Dips
    7 or 8 sets of 10
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    6-15-14: Summer …speciale Kicked off the...

    6-15-14: Summer …speciale

    Kicked off the summer with an amazing session, started training at World Gym San Diego, best gym ever. Amazing intense atmosphere + haven't lifted in a week + stress...
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    Kinda shitty day today, just feelin real...

    Kinda shitty day today, just feelin real overtrained and tired. took some phenibut (anti anxiety compound) so i felt better and went to the gym, but my body just feels worn out as my mind, finals...
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    6-6-14: Deads Deadlift 3x451 5x501 PR I...

    6-6-14: Deads

    Deadlift
    3x451
    5x501 PR I think

    BTN Press
    3x5x135 felt a bit weak but PR nonetheless

    Lat Pulldown
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    6-3-14 INCLINES!!! 185x6 225x6 (massive PR)...

    6-3-14

    INCLINES!!!
    185x6
    225x6 (massive PR)
    245x4 (MASSIVER PRRRRRR!!!!)
    12x185 guess thats a pr too

    T Bar Rows alt with pull ups, both with straps, one after the other
    2 plates x 10
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    6-1-14: forgot to log yesterday :C Squat...

    6-1-14: forgot to log yesterday :C

    Squat
    5x370

    Bench
    4x6x260

    BB Row
    2x8x225
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