The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I carry it about 2 inches lower than in the...

    I carry it about 2 inches lower than in the picture.
  2. Thread: Titan's Log

    by Titan
    Replies
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    4,163

    3/3 GHR- 12,12,12,12 Seat Leg curls-...

    3/3
    GHR- 12,12,12,12
    Seat Leg curls- 210x10,12,10

    Incline Bicep Curls- 30x12 40x12 50x10,10
    HS Preacher Curls- 1+25x12 2+25x12 2+40x8
    Funny DB curls- 55x10,8

    *Knees hurt badly
  3. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    3/1 DB military- 45x12 65x10 85x10 100x12,7,7...

    3/1
    DB military- 45x12 65x10 85x10 100x12,7,7
    Side Raise Machine- 150x12,10,10
    CGBP- 135x8 205x10 225x10 235x9,6
    *Left Bicep joint was killing. Tendons are hurting real bad....
  4. Thread: Titan's Log

    by Titan
    Replies
    85
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    4,163

    2/28 Squat- 135x12 225x8 315x5 365x5 405x6 ...

    2/28
    Squat- 135x12 225x8 315x5 365x5 405x6 425 445x4
    Hack Squats- 5x13,13,10
    Leg Press Calves- 4x20 4+35x20,20 5+30x18,18
  5. Thread: Titan's Log

    by Titan
    Replies
    85
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    4,163

    2/26 Chins- 8,10 +25,10,9 +50x5 Tbar- 2x10 ...

    2/26

    Chins- 8,10 +25,10,9 +50x5
    Tbar- 2x10 3x10 4x10 5x7,7
    Wide Pull downs- 195x10,10 210x10
    Jay Cutler rows- 2x10 2+25x10 2+35x10 3x10
    Biangular row- 4x8
    DB Shrugs- 150x21,20,20
  6. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    To update where i am at. I weigh about 223...

    To update where i am at.

    I weigh about 223 right now.
    I have been eating 4500-4600 calories each day. I am going to up the cals next week probably. I need to weigh myself first.
  7. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    Squat 45x12 135x8 225x8 315x5 365x14 395x6,5...

    Squat 45x12 135x8 225x8 315x5 365x14 395x6,5
    Close stance leg press- 4x15 5x15 6x13 6+10x16
    Ext- 225x12 255x12,12

    LP calves- 3x20 4x20,20,20,20,20,20


    2/22

    DB Military- 45x10 ...
  8. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    2/15 Seat Leg curls- 150x12 195x12 210x12 ...

    2/15
    Seat Leg curls- 150x12 195x12 210x12 240x11,10 250x8
    Laying Leg curls (dB)- 50x10 5x11,12
    GHR- 10,12

    Alt DB Curls- 30x12 40x10 50x10 60x8,7
    Pully curls- 110x12 130x9,11,7...
  9. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    haven't updated this in too long. Once you stop...

    haven't updated this in too long. Once you stop for a while, it is real hard to start writing it again...
    However this does not indicate that my training has been slacking. Quite the opposite. I...
  10. Replies
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    Why is that? I started squatting when I was 16,...

    Why is that?
    I started squatting when I was 16, and am currently 6'1"
    You have a legitimate reason for your statement, or is it just because you were too lazy to squat as a teenager?
  11. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    1/21 Hammies/bis Laying leg curl- 110x10 ...

    1/21
    Hammies/bis
    Laying leg curl- 110x10 130x10 150x15 170x13 190x10 200x9
    GHR- 12,12,12
    Hammer curls- 30x10 40x10 50x10,11
    55x6
    Rope wrist curls- 32.5x 4 sets

    Preacher Machine ...
  12. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    1/20 Shoulders/Tris Hs Military- -x12 1x12 ...

    1/20
    Shoulders/Tris
    Hs Military- -x12 1x12 2x11 2+25x6 2+10x9,8
    Side Raises- 30x10,12 25x12,12,12
    rears- 60x12 100x12 120x11,9
    Skulls- EZ+25x12 +35x12 +45x11 +50x9,8
    Pully ext- 110x12...
  13. Male porn star. Black dude

    Male porn star.

    Black dude
  14. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    1/18 Quads Squat- 45x0 135x10 225x8 315x5 ...

    1/18
    Quads
    Squat- 45x0 135x10 225x8 315x5 340x10 360x8 375x6
    *WOO. Getting strong here.
    Leg ext- 210x12 Stack (255) x12,12,12
    Leg Press calves- 370x15,15 385x15,15,13 315x14

    Diet...
  15. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    1/17 Back/Traps Pulldowns- 75x1000000000 ...

    1/17
    Back/Traps
    Pulldowns- 75x1000000000 145x10 195x12,12 210x10 225x5+2
    Jay Cutler Machine- 2x12 2+25x10,10 2+30x10
    Pully Row- 180x10 195x10 225x10 240x9
    DB Shrug- 100x15 125x15 ...
  16. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    1/15/06 Chest/calves Bench- 135x10 185x6 ...

    1/15/06
    Chest/calves
    Bench- 135x10 185x6 225x10 250x9 270x5 275x4+1 280x2+2
    *shoulder began to hurt (left)
    Incline DB- 90x6,5 85x6,6
    *shoulder was hurting so i took it easy on the weight....
  17. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    1/14/06 Hammies/Biceps Leg curl- 135x12 ...

    1/14/06

    Hammies/Biceps
    Leg curl- 135x12 180x12 210x12 240x10,8
    Good Morning- 135x12 185x10 225x10,10
    *Getting used to the movement again. Not too shabby, weight was a bit lower than i...
  18. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    1/13/05 Cardio: 20 minutes Semi-Interval...

    1/13/05
    Cardio: 20 minutes Semi-Interval training
    4054 calories
  19. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    Need to go back to sam's club. The freezer is out...

    Need to go back to sam's club. The freezer is out of chicken and ground beef. I also am out of the 30lbs of oatmeal i bought. I should remedy this this weekend. I am looking forward to saturday so I...
  20. Thread: Titan's Log

    by Titan
    Replies
    85
    Views
    4,163

    1/11/06 Shoulders/Tris/Abs DB Military- 45x12 ...

    1/11/06
    Shoulders/Tris/Abs
    DB Military- 45x12 60x6 80x11 85x9,6
    DB Side Laterals- 30x12 35x12,10
    Humiliators- 30x12
    Rear Delts- 165x12,10,10--->135x7
    CGBP- 185x10 205x9,7 210x7 215x5+1...
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