The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Very confused about carb cycling, please help!!!

    ok, i'll give you my stats first, i'm 5'10, 240, and i dont know my body fat % but it's probably like 22-25%. i've been serious into lifting now for a year, basically goign to the gym at least 5 days...
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    i cook fully frozen pieces on mine everyday, 16...

    i cook fully frozen pieces on mine everyday, 16 min for regular pieces 18 for thick, and i dotn know what i would do without it
  3. you're 16 my friend, wait till you go over 21,...

    you're 16 my friend, wait till you go over 21, when i was 24 i could down a whole bottle of vodka and still be going strong
  4. yes, it will be now, i drink one night a week,...

    yes, it will be now, i drink one night a week, maybe 7-8 beers
  5. if i move the HIIT off of satuday, where should i...

    if i move the HIIT off of satuday, where should i move it to?
  6. how does the workout routine look? think it's too...

    how does the workout routine look? think it's too much?
  7. stepped on the scale today and now i need help

    so i got on the scale today and i topped off at 240. last time i weighed myself was in august and i was 215, so basically i've packed on the pounds. so now it's time for me to get to work, i've...
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    316

    the toasty crackers are those packaged ritz like...

    the toasty crackers are those packaged ritz like crackers with pb in between
  9. Replies
    19
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    674

    when i put nuts in my fitday.com, the fat grams...

    when i put nuts in my fitday.com, the fat grams are so high, do i count them in my daily intake of fat?
  10. Replies
    4
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    316

    critique my bulking diet

    how's this look for my bulking diet? i'm 230 with about 18-20% body fat


    calories/fat/carb/protein
    breakfast
    Weight Watcher Cereal 300/5/62/6...
  11. Replies
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    244

    toasty crackers?????

    i'm bulking and i eat about 4 of these at work because they are free and i need some carbs. think it's a good idea? the nutritional goes like this


    calories 180
    fat calories 90
    total fat 9g...
  12. first two days of this workout went good. felt...

    first two days of this workout went good. felt good to start lifting heavy weights again. wbb#2 just wasnt cutting it. first days definately worked me good, felt a little sore yesterday but...
  13. also, when using a pronate grip on deadlifts,...

    also, when using a pronate grip on deadlifts, should i switch which way the hands face from set to set?
  14. because the time i go to the gym it is packed and...

    because the time i go to the gym it is packed and full of pure idiots that like to bump into you, so basically i dont want to be holding a dumbell above my head and have one of these morons hit me,...
  15. what would be a good alternative to overhead...

    what would be a good alternative to overhead squats?
  16. so it's a basic squat then

    so it's a basic squat then
  17. the olympic squat is the squat that the barbell...

    the olympic squat is the squat that the barbell is in front, right?
  18. when you are doing the 3rd week of the maximal,...

    when you are doing the 3rd week of the maximal, do you just do 2 sets of warm up, then 6 individual lifts?
  19. also, what exactly is a high lift off the rack? ...

    also, what exactly is a high lift off the rack? and some of the maximal effort excersizes, for the upper body, isnt on the website you have listed. thanks again and i cant wait to try it on monday,...
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    412

    high pull from the rack

    what is it? i know what a high pull is, but how would i do it from the rack?
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