The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Shoulder Question

    I was performing some heavy cable rows about 2 weeks ago. As I extended my arm back to the starting position (negative portion of the movement), I felt something weird in my shoulder...almost like I...
  2. Replies
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    Shoulder Work Necessary?

    Due to my hectic schedule, I only get to go to the gym (at most) 3 times a week. My workouts look like this:

    1st workout- Chest/Tri
    2nd workout- Back/Bi
    3rd workout- Legs

    Is separate...
  3. Replies
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    2,860

    Recovering from squats

    For 3-4 days after working out legs, I have to walk like I have something stuck up my booyah because I'm in the hurt big time. I don't mind the pain too much but because of it, I'm not able to...
  4. Thread: Nyc

    by jhk99
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    329

    Nyc

    For anyone that lives in NYC, there is a great restaurant called The Pump which serves healthy, pretty tasty food. No oil, no butter, no sugar, no salt in their food. It's great when you're feeling...
  5. Thread: Loss of Strength

    by jhk99
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    587

    Thanks for all your thoughts. Really got me...

    Thanks for all your thoughts. Really got me thinking about why I was feeling like this. I think you guys made some really good points. I recently shifted my diet slightly (substituted veggies for...
  6. Thread: Loss of Strength

    by jhk99
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    7
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    587

    Thanks for your response. Well, because I...

    Thanks for your response.

    Well, because I work so damn much (12-16 hour days), I don't push myself too hard (meaning, I don't hit the gym everyday). I usually hit each bodypart every 7-10 days....
  7. Thread: Loss of Strength

    by jhk99
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    587

    Loss of Strength

    This is the first time this has ever happened to me in my 7 months of training. Until now, I've lifted more weight than my previous workout for the same body part. But I could not accomplish this...
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    What do you recommend I add to my diet to include...

    What do you recommend I add to my diet to include more EFA's?

    To clarify what I meant by "no luck with my stomach", I see changes in every body part except my stomach. All I see is a layer of...
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    HELP- Rate my diet!

    I started lifting in January and I've gradually adjusted my diet to look like this:

    Early Morning- 2/3 of protein shake (in skim milk and water)

    Mid Morning- 4 egg whites, 2 slices whole wheat...
  10. Thread: Slow Growth

    by jhk99
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    211

    Slow Growth

    Hello all. I started lifting weights in February after realizing one day that my gut was outta control. I currently weigh 175 and I'm 6' tall. Over the past couple of months, I definitely noticed...
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