great job dude
Type: Posts; User: CrazyEyesPat; Keyword(s):
great job dude
thanks man.... and thanks for the insight on the nitrean.. gonna roll with that then
well thanks for the responses guys! So the nitrean isn't too hard on someone who can't digest lactose well is what im gathering here.
Here is the meet video from the Detroit APF Meet ----...
Hey everyone..... a couple weeks ago I won 160 dollars in at large gift certs at the APF Detroit Barbell Open. (side note--- just giving more props to the Detroit Crew... they put on a really good...
those wraps are essentially what i wear--- the apt 2xh --- from what i understand the 3x's are a tad thicker than the 2x's and the new elite wraps--- both are 3m's---- you can get them in 2.5 m from...
Tues- 7/31 -- deadlift training
One more "heavy" week after this-- but it's only an opener for a double so... this is the last really tough deadlift week b4 the meet
Pin 2 rack pull w/ 160lbs...
Sunday-- speed bench/assistance
Football bar w/ 80lbs of chain
Love this bar-- takes a lot of stress off the shoulders
Friday Squat --
Free w/ giant cambered bar plus 200lbs of chain
510x1 -- 710 @ the top -- rawzz
Thurs -- bench training
Raw work to 335x5
few warm ups in shirt
585x1 -- believe this is a pr here
Tues-- Lower assistance
Giant cambered bar gm's
nice work on that pr man
I have a r3 in my garage and it does the job nicely. If you have the loot the r6 would be what I'd get.
Big squat workout yesterday-- 2 more balls to the wall sessions before the meet
Free barbell squat
Floor press w/ 110lbs of chain
335x1 -- pr
good work...i see you having a good meet this fall.... you ought to come and lift in detroit though!
let's see that vid!
Dead off of 3 mats vs doubled minis--- no idea the tension at the top-- on this platform we have snapped many many mini bands so it's more than they are intended for, but...
DE Bench in the garage
Bench vs monster mini
No lie... after I'm done I'm peeling the band (one of the short mm bands not a doubled mm... so the tension was a...
Took an hour and a half to get to the gym.... 3 minor fender benders slows traffic in columbus to snail speed
Came into this training session pissed off from yesterday and just...
Thurs shirt bench fail day
I'm either getting too jacked or too fat for my current shirts.. probably the latter..... possible issue is three thousand degree heat combined w/ a sweaty italian...
Tues speedy pulls and accessories
Conventional speed pull vs. average band
triples to 315
3 singles w/ 315
3 w/ 365
3 w/ 415