The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Nicework bro...

    Nicework bro...
  2. Replies
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    8,663

    Nice work brother. Found a good chiro but...

    Nice work brother.

    Found a good chiro but answer is long term corrections.

    Staying busy and looking at a push pull after i go to C-40 school in October.

    Good luck this weekend!
  3. Thread: Back to Work

    by jackreape
    Replies
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    been doing high rep work and ARt for hip/IT band...

    been doing high rep work and ARt for hip/IT band issue, and some light benches and DLs. Busy getting my son ready for a select baseball tryout. Hit him 100s of balls and took him to cage about 8...
  4. Thread: Back to Work

    by jackreape
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    22
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    1,000

    8-16 well, sometimes it doesn't work out. ...

    8-16
    well, sometimes it doesn't work out.

    squats went great and 650(295) opener was smiked. second with 700(317.5) was coming up nicely when left IT band popped. left hip has been giving me...
  5. Thread: Back to Work

    by jackreape
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    1,000

    8/11 raw squat 135x7, 245x5, 335x3, 425x3, 385x3...

    8/11
    raw squat 135x7, 245x5, 335x3, 425x3, 385x3
    speed bp meet and close gripa alternated 135x7x2, 225x3x4 sets, 275x3x4 sets
    3 board close grip 275x10
    GHRx10x2 sets, +22x10
    drag curl 95x19...
  6. See you guys Friday at weigh in.

    See you guys Friday at weigh in.
  7. Thread: Back to Work

    by jackreape
    Replies
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    1,000

    8/8/08 found new chiro and got some art and...

    8/8/08
    found new chiro and got some art and adjustment. Man was i a mess in my neck, shoulder and bicep/tricep.
    farmers walk 2x88lb KB 80 yardsx2 trips
    all dragging with 176 lbs
    forward drag ...
  8. Thread: Back to Work

    by jackreape
    Replies
    22
    Views
    1,000

    8/7 on base rev grip BP 135x7, 225x5, 275x5,...

    8/7
    on base
    rev grip BP 135x7, 225x5, 275x5, 315x5 strongest in a long time
    4 board close grip 315/365x5 x 3 series
    GM 135/225/315x5
    pulls to face stackx12x3 sets
    GHRx10x2 sets
    drag...
  9. Replies
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    Nice work. see ya there.

    Nice work. see ya there.
  10. Thread: Back to Work

    by jackreape
    Replies
    22
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    1,000

    at Strouds in Hurst mobility raw squat 145x7,...

    at Strouds in Hurst
    mobility
    raw squat 145x7, 235x5, 325x3, 415x3
    add suit bottoms 495x2
    full gear straps up 595x2, 645x2 probably could have done 5 or gone up to 695+ for another double but am...
  11. Thread: Back to Work

    by jackreape
    Replies
    22
    Views
    1,000

    DE BP bp 135x7, 225x5, 315x3 loose 52 F6 on...

    DE BP
    bp 135x7, 225x5, 315x3
    loose 52 F6 on 405x4, 405x5x3 sets speed better each set
    3 board 455x4
    shirt off
    4 board 405x6
    db floor press 100x15
    drag curl 95x16
    later blue band pushdown 30x2...
  12. Thread: Back to Work

    by jackreape
    Replies
    22
    Views
    1,000

    8/1 farmers walks 2 60 yard trips with 88lb KBs...

    8/1
    farmers walks 2 60 yard trips with 88lb KBs
    and sled dragging 6x80 yard trips 176 lbs
  13. Thread: Back to Work

    by jackreape
    Replies
    22
    Views
    1,000

    7/29 At Nas P-cola CNATT gym this gym is getting...

    7/29 At Nas P-cola CNATT gym
    this gym is getting foo foo...
    mobility
    raw squat 135x7, 225x5, 315x3, 405x5
    db floor press 50x25, 75x25, 100x18
    speed dl 225x5, 315x3, 405x1x4, 455x1x4 sets
    pulls...
  14. Thread: Back to Work

    by jackreape
    Replies
    22
    Views
    1,000

    7/27 with the Bad Attitude Guys BP 135x7, 225x3,...

    7/27 with the Bad Attitude Guys
    BP 135x7, 225x3, 315x3
    46 Katana on
    3 board 405x3
    2 board 495x3, 565x2 ez right tricep a bit tight so stopped going up
    3board 495x5
    shirt off
    4 board 405x6...
  15. Thread: Back to Work

    by jackreape
    Replies
    22
    Views
    1,000

    7/25 had to slide this a bit forward for...

    7/25
    had to slide this a bit forward for logistic reasons
    mobility
    raw squat 135x7, 225x5, 315x3, 405x3
    suit on old 44 stock centurion NXG+
    495x2,
    straps up and wraps
    545x2, 585x2
    suit...
  16. Thread: Back to Work

    by jackreape
    Replies
    22
    Views
    1,000

    ez week upper speed bp don't usually do speed...

    ez week upper
    speed bp
    don't usually do speed work for back offs although straight weight works well, but am shirting up next week so don't want to loose groove.
    close and meet grips
    BP 135x7x2 ...
  17. Thread: Back to Work

    by jackreape
    Replies
    22
    Views
    1,000

    EZ WEEK lower sled drags 80 yards forward strap...

    EZ WEEK lower
    sled drags 80 yards
    forward strap high
    53x2 trips
    88x2 trips
    88+53x4 trips
    backward
    strap around waist
    88x2 trips
    KB snatch 53x5+5, 88x5+5, 53x5+5
  18. Replies
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    Hey Gunny, Nice work! Met you in Pcola at Mil...

    Hey Gunny,

    Nice work! Met you in Pcola at Mil Nats. Any thought on best place to gear up in Pcola for squat? I will be in Pcola for conference and like NAS and Corry but is there a better place to...
  19. Thread: Back to Work

    by jackreape
    Replies
    22
    Views
    1,000

    7/18 turned into a speed day double today...

    7/18 turned into a speed day
    double today because of travel yesterday
    mobility
    speed bp
    bench press 135x7, 225x5, 315x5
    52 F6 on 405x3,4,4,5 focusing on fast and getting shirt groove right. ...
  20. Thread: Back to Work

    by jackreape
    Replies
    22
    Views
    1,000

    Priest, A few years ago i tore my groin doing...

    Priest,
    A few years ago i tore my groin doing Max Effort GMs with 495 on the third rep. Talking to Pavel about it, the Russians do these for multiple sets of 5 staying well under max effort and...
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