The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Got a job at a gym!

    Today I just got a job at a really nice gym, with the job it comes with a free membership super pumped...
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    675

    Checked my weight 5 minutes ago...my weight was...

    Checked my weight 5 minutes ago...my weight was 187....heaviest I have ever been.
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    Alright I will try to get some pictures up...

    Alright I will try to get some pictures up tomorrow night sometime. And thanks for the luck on the workout....I will update it as soon as I get down with it and tell you how it goes.
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    Thanks dude Yeah I have felt like I have made...

    Thanks dude

    Yeah I have felt like I have made a pretty good start, I am really pumped up for tomorrow's workout. Kind of dissapointing it is a light day, I want to hit the weights hard, but I am...
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    So what I have ate today.... Breakfast 6...

    So what I have ate today....

    Breakfast
    6 scrambled eggs
    1/2 English Muffin with Jam
    2 servings of beef sausage

    Lunch
    Chicken and Beef Yakisoba
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    Well today is my off day of Bill Starr 5x5...so...

    Well today is my off day of Bill Starr 5x5...so my workout today is eat, eat, and eat. And eat some more. It is so tough trying to get enough food in going to school I really need to get myself to...
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    FROM YESTERDAY I did Day 1 of Bill Starr's 5x5...

    FROM YESTERDAY

    I did Day 1 of Bill Starr's 5x5 today. It felt very easy and as though it wasn't much of a effort. I do know this because it is only Week 1 and my 5RM are in Week 4. So I really...
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    Alright all finished these are my fiver rep maxes...

    Alright all finished these are my fiver rep maxes

    All in pounds

    Bench: 150
    Squat: 170
    Row: 110
    Military Press: 85
    Deadlift: 235
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    Tyler's Bill Star 5x5 Program

    I am going to start up the Bill Starr 5x5.....Today I am finding my 5RM down to the pound. I have tried the program before and my 5RM maxes were way to high in week four so I gave up because I got...
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    alright cool thanks for the help

    alright cool thanks for the help
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    WBB1 Set-Rep Question

    It says 2 sets of 6-8 reps. So for example if I am doing bench should I do 155 for both sets and try to reach 8 reps and once I do that bump up the weight? Then say if I got 155, 8 reps the first...
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    Come on guys check it out

    Come on guys check it out
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    BIGPapaTy14's Online Journal

    I am now doing it....on the night of November 28, 2006 I am starting a diet. I am using FitDay. Tracking all of my stats, workouts, and diet stats. Last week was my first week of Bill Starr's 5x5...
  14. Wanting To Get Steady Diet....Need Help

    Just created a account on FitDay.com, great site by the way. I am not sure what to set my daily nutrional goals for. I am keeping close track of my calories, protein, and carbohydrates. If there is...
  15. Wanting To Get Steady Diet....Need Help

    Just created a account on FitDay.com, great site by the way. I am not sure what to set my daily nutrional goals for. I am keeping close track of my calories, protein, and carbohydrates. If there is...
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    A Little Update About Myself

    Well two months ago I started at 165 and now I weigh a solid 178, body fat has stayed the same too. I am really enjoying this and I can quickly seeing it become a lifestyle. I have bounced back and...
  17. Thread: Being Sick

    by BigPapaTy14
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    Being Sick

    So I got sick this last sunday and am home from school today. Missed my back and chest workout yesterday....but I think I should rest to get better, is that the right thing to do? Another thing once...
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    Motivating Lifting Clips

    I have looked through YouTube and have found a couple I like to watch before lifting to get me pumped. I want to know if you guys have videos that you watch on the internet that you watch that get...
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    Alright good deals. Well I am looking forward...

    Alright good deals. Well I am looking forward tomorrow. I am excited to do dips and chin ups for the first time in my workout hopefully it will help me out.
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    Basically the are the biggest three compound...

    Basically the are the biggest three compound excercises you can do.

    Squats: Legs
    Deads: Back
    Bench: Chest

    But the great thing about them is you get so much more out of them than just those...
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