The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Good attitude though. Exactly what Travis, me,...

    Good attitude though. Exactly what Travis, me, and everyone else has been saying!


    Your strength is really looking solid man. Even 5-10lbs weight gain has added alot to your lifts it seems, great...
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    lost 24lbs when i had mono. Seriously that ****...

    lost 24lbs when i had mono. Seriously that **** ****ed me up royally. All you can do is embrace it, focus on getting better, and eat like a horse once you are healthy. Liquid calories are easier to...
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    Thats cool that they did it on their own free...

    Thats cool that they did it on their own free will. buy them some rubber bands and medicine balls and let them get creative.
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    Get the hose out and run it from your...

    Get the hose out and run it from your basement/garage in the middle of the night. spray his car, let it freeze, spray his car, let it freeze. repeat until there is a solid layer of ice on his car....
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    Do you plan on opening the gym up for...

    Do you plan on opening the gym up for memberships? Are you going to hire employees? Or is this going to be a place where you alone are going to be doing the training/coaching and running the...
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    To the OP (ThomasG) I'm no expert in this, but...

    To the OP (ThomasG)

    I'm no expert in this, but i'm learning and working hard to become one.

    Travis is right when he says "Fancy, high dollar places usually draw that type of client."

    You...
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    sooo whats going on in here?

    sooo whats going on in here?
  8. Replies
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    Heres a couple nicknames of people that train at...

    Heres a couple nicknames of people that train at our gym: "SLING BLADE", Super Grandma, Saran Wrap, Meat head 1, 2 and 3, Coffee Man, and Dirt Nap.

    Commercial gyms are definitely an interesting...
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    Damn I cant believe that. I didnt know him...

    Damn I cant believe that. I didnt know him personally but he was an amazing lifter and sounds like a great dude.

    My thoughts are with his family and friends.
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    hey man i'm not really sure what your asking for,...

    hey man i'm not really sure what your asking for, but your deadlift form looks fine. Not too sure why your concerned about the negative part of a deadlift, but it looks fine to me if thats what your...
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    The reason bands and chains are useful is because...

    The reason bands and chains are useful is because it trains your body to use heavier weight. It allows you to progress quicker than just using straight weight. This is coming from a strictly strenth...
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    What up keith, happy birthday. Things are...

    What up keith, happy birthday.

    Things are looking good in here dude. Glad to hear your shoulder is starting to clear up. Wheres the new job at? what are the hours/ whats your schedule like these...
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    Been a while since i've updated this. Heading to...

    Been a while since i've updated this. Heading to Ohio tomorrow to train with Travis Bell and check out westside later in the week. Cant even remember my workouts lately, but I worked up to a 545...
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    1 more day dude! I'll see ya down there.

    1 more day dude! I'll see ya down there.
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    YAaaa buddy. This is gonna be ****ing awesome...

    YAaaa buddy. This is gonna be ****ing awesome dude! Work your lockout so you can get into a shirt while were down there. I'm bringing my shirts with me, so you can use the F6 if you want. Lexen is...
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    Yeah that shouldnt be a problem. If were going to...

    Yeah that shouldnt be a problem. If were going to bench though, we should go to the anvil. I'm going down monday and thursday this week.
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    Ya my competition bench is around 255 or 260x5....

    Ya my competition bench is around 255 or 260x5. About training on saturday, probably not. I bench mondays and accessory thursday so it reallyd oesnt fit in anywhere. I went heavy this week anyways so...
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    Upper 2 - Back Weighted chins BWx10 +25x5...

    Upper 2 - Back

    Weighted chins
    BWx10
    +25x5
    +35x5
    +35x5
    +35x5 + BWx8

    Hammer strength rows
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    Good looking sessions keith. I bet your itching...

    Good looking sessions keith. I bet your itching to do more accessory work eh?
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    Yeah I will today after work if I have some free...

    Yeah I will today after work if I have some free time.



    Maybe 50-80lbs or so. It's still not as tight as I want it to be, but not bad for not putting it on in 6 months.
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