The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    ic how much cardio ? 30 minutes each session ?

    ic how much cardio ? 30 minutes each session ?
  2. Replies
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    how much cardio were u doing ?

    how much cardio were u doing ?
  3. Replies
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    4,124

    damn sinep that is a big change what type of...

    damn sinep that is a big change

    what type of routine did u have ?
  4. Thread: bodyfat

    by KeepPushing
    Replies
    4
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    447

    bodyfat

    anyone know how i can find my body fat percentage i found the caliper but i dont have that book

    my stats are

    umm * doh embarassed*

    213 lbs , 5"7" 19 years old...

    with the caliper
    2...
  5. Replies
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    carbs underrated ? carbs make me fat...

    carbs underrated ?


    carbs make me fat ............... ur lucky ur only 150 pounds ......
  6. Replies
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    66 days left did 40 minutes jogging today........

    66 days left

    did 40 minutes jogging today..... bad day ... .....

    every thing was messed up.......
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    had a very good back and bi's workout didnt...

    had a very good back and bi's workout

    didnt get much sleep some drama happan as well as ex gf drama........
  8. Thread: garlic ?

    by KeepPushing
    Replies
    5
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    569

    i guess ill keep cooking with it ........... i...

    i guess ill keep cooking with it ........... i use to hate garlic as a kid but growing up around the kitchen (my parents are cooks) they always cook everything with garlic and lemon grass... well...
  9. Replies
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    396

    how do people do cardio after a workout ? ...

    how do people do cardio after a workout ?

    after my workouts i just wanna go home........... if i can make it to the car
  10. Thread: garlic ?

    by KeepPushing
    Replies
    5
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    569

    garlic ?

    any point of cooking with garlic for us bodybuilders ?
  11. Replies
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    1,768

    67 days left did 60 minutes cardio this...

    67 days left

    did 60 minutes cardio this morning

    gonna go back in the evening for back and bi's
  12. Replies
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    1,768

    68 days left and doh legs are no...

    68 days left and doh legs are no fun.........ouch!!

    not to bad

    bad enough to stop me from doing cardio after a leg day.....

    gonna hit chest today.....

    maybe ill go to the mall and...
  13. Replies
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    434

    Reinier i think 8 is avg ... but after a back...

    Reinier

    i think 8 is avg ... but after a back workout it sure seems like alot.......
  14. Replies
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    434

    i like hammer curls rather than reverse curls ......

    i like hammer curls rather than reverse curls ... give that a try...
  15. Replies
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    i usually hit 2 mass bicep excercises after...

    i usually hit 2 mass bicep excercises

    after backs workout that whoops my ass.......

    than i do hammer rope curls.... with light weight going very very slow and holding it at the top for around...
  16. Replies
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    930

    cuz i never seen mine...... it would be nice of i...

    cuz i never seen mine...... it would be nice of i can see what they look like.....
  17. Replies
    50
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    1,901

    lol :D

    lol :D
  18. Replies
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    69 days left....... Doh Legs are no...

    69 days left.......

    Doh

    Legs are no fun.........
  19. Replies
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    i do cardio in the morning i take 40 grams of...

    i do cardio in the morning i take 40 grams of protein than hit cardio 20 minutes later

    it works for me.......
  20. Replies
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    69 Days left till goal date did 60 minutes...

    69 Days left till goal date

    did 60 minutes cardio this morning

    gonna go back to the gym for legs for evening workout and abs.......
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