The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. so its not on a certain side of your body just in...

    so its not on a certain side of your body just in the middle of your lower abs and a little lower, right in the center?
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    GLOBAL GYM!

    GLOBAL GYM!
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    339

    Shoulder Injury

    Not sure if this is the right place, but I'm going to post it hear. MY shoulder has been feeling weak, the problem occurs when I am at the lower point in military press.I get a small pain at the...
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    i did the problem is my diet is crazy. I read the...

    i did the problem is my diet is crazy. I read the stickies and it says reduce ur cal intake but X%. My calories per day are either between 1,500 or like 3,000 so its hard for me to grasp.
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    Cutting down to 10% body fat

    Right now i would say im 25% body fat. I could be wrong but

    I have a terrible diet:
    I usually eat a box of maccorini and cheese 1-3 times a week
    I eat freezer steaks once a day
    I eat ramen...
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    www.fitday.com is a good way for keeping track of...

    www.fitday.com is a good way for keeping track of ur diet.

    U want low carbs high protein. But a decent carb meal b4 u work out.
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    304

    Cutting Opinions

    im 190 5'10 the most body fat i am is probaly 20% if i dropped to 175. Would it be a big enough cut Once i got to 175 do u think i could just put on 10 pounds of pure muscle. Instead of gaining...
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    i would 10-12 cause i think u need to have 10...

    i would 10-12

    cause i think u need to have 10 or below to have a 6 pac and u basically have 1

    16 is def too high
  9. is any 1 5'10 190 pounds and can show me there pic and BF

    im just curious on what it looks like since im 510 and 190

    post bf plz
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    ok i might be wrong im probaly mayb 20% body fat....

    ok i might be wrong im probaly mayb 20% body fat. Whats like being fat?
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    what happened if i used this diet

    2 protein shakes a day+2 helpings of milk=72 grams of protein=424 Calories.
    Can of tuna+mayo==39 grams of protein=475 calories
    2 egg omelettes= 34 grams of protein=480 calories
    Can of...
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    yo u can gonna make a a journal cause im curious...

    yo u can gonna make a a journal cause im curious to see what u will look when and if u cut. like cause im bascially the same height and a the same weight. I dont know what weight im gonna get up to...
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    Whats the ideal cut

    im 190 510 like 15% body fat. I can put on weight very ezily. So i was just wondering whats the best weight i get up to b4 i cut
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    i have trouble getting motivation cause im just...

    i have trouble getting motivation cause im just lazy. Mayb u are having other motivation probelms. But even was depressed or w/e no xplode got me in the mood to left or just really pissed off so u...
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    Protein Question

    This might be too broad but im like 190 how many grams of protein should i be getting i currently get around like 80-90. I intake probaly 2,000 calories a day.
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    Chest Workout+ Help

    My first question is Dumbell press better then Bench press( just for chest)

    My usual work out is this (i like high reps once in awhile ill do low reps)

    *This was just my last work out i go up...
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