The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Standing Calf Raises: 5 reps || weighted || 260...

    Standing Calf Raises:
    5 reps || weighted || 260 lb (+6 pts)
    10 reps || weighted || 160 lb (+12 pts)
    10 reps || weighted || 160 lb (+12 pts)

    Weighted Hyperextension:
    25 lb x 10 reps (+5 pts)...
  2. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Sorry about not logging my last one. It's over on...

    Sorry about not logging my last one. It's over on fitocracy though.
    ---
    Squat
    155 x 5
    185 x 5
    200 x 5
    150 x 10 x 5

    Lying Leg Curl
    40 lbs x 10 sets x 5 sets
  3. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Barbell Deadlift: 195 lb x 5 reps (+68 pts) 225...

    Barbell Deadlift:
    195 lb x 5 reps (+68 pts)
    225 lb x 5 reps (+78 pts)
    255 lb x 2 reps (+81 pts)
    150 lb x 10 reps (+60 pts)
    150 lb x 6 reps (+54 pts)
    150 lb x 2 reps (+48 pts)
    Don't even wanna...
  4. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    @chevelle. Might be happening soon actually :P...

    @chevelle. Might be happening soon actually :P we'll see.

    Decided to give 5/3/1 a test run for a week...

    Standing OH Press
    65 x 5
    75 x 5
    85 x 6
    ---
    50 x 10
  5. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Turns out I got my days mixed up last time :| ...

    Turns out I got my days mixed up last time :|

    Box Squats
    205 x 5-5-5

    Close stance Leg Press
    200 x 10-10-10

    SLDL
    135 x 10-10-10
  6. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Chin ups 45 x 5-5-5 Seated OHP 85 x 5-5-5 ...

    Chin ups
    45 x 5-5-5

    Seated OHP
    85 x 5-5-5

    Dips
    Bw x 1-1-1-1-1
    ---
    Okay so here's the deal.
  7. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Squat N/A Leg Press 360 x 5-5-5 260 x...

    Squat
    N/A

    Leg Press
    360 x 5-5-5
    260 x 10-10-10

    Lying Leg Curl
    130 x 15-15-13
  8. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Rack Pulls 315 x 5-5-5 BO Rows 150 x 9-8-8 ...

    Rack Pulls
    315 x 5-5-5

    BO Rows
    150 x 9-8-8

    DB Bench Press
    Someone took the 70s
    75 x 2.5-2
    65 x 5
  9. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Squat 135 x 5-5-5 SLDL 95 x 10-10-10 ...

    Squat
    135 x 5-5-5

    SLDL
    95 x 10-10-10

    Close stance leg Press
    90 x 10-10-10

    CGBP
  10. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Didn't lift tuesday, too sick :\ Chin ups BW...

    Didn't lift tuesday, too sick :\

    Chin ups
    BW x 5-5-5

    Pulldowns
    60 x 10-10-10

    Seated OHP
    Bar x 5-5-5
  11. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Rack Deadlift: 155 lb x 5 reps 155 lb x 5 reps...

    Rack Deadlift:
    155 lb x 5 reps
    155 lb x 5 reps

    Bent Over Barbell Row:
    65 lb x 10 reps
    65 lb x 10 reps

    Incline Dumbbell Bench Press:
    30 lb x 5 reps
  12. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Box Squats 205 x 5-5-4 Close(r) stance Leg...

    Box Squats
    205 x 5-5-4

    Close(r) stance Leg Press
    180 x 10-10-10

    SLDL
    120 x 10-10-10

    CGBP
  13. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Chin-Up: 45 x 5-5-4 Lat Pulldown: 140 x...

    Chin-Up:
    45 x 5-5-4

    Lat Pulldown:
    140 x 8-8-6

    Seated Barbell Military Press:
    80 x 5-5-5

    Rear Delt Raise
  14. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Also, some glute fun y'all might enjoy from...

    Also, some glute fun y'all might enjoy from T-nation

    http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
  15. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Squat 230 lbs x 5-5-5 Leg Press 260 x...

    Squat
    230 lbs x 5-5-5

    Leg Press
    260 x 10-8-8

    Lying Leg Curls
    130 x 15-15-12

    Preacher Curl
  16. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Rack Deadlift: 310 lb x 5 reps 310 lb x 5 reps...

    Rack Deadlift:
    310 lb x 5 reps
    310 lb x 5 reps
    310 lb x 5 reps

    Bent Over Barbell Row:
    145 lb x 10 reps
    145 lb x 10 reps
    145 lb x 10 reps
  17. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    CGBP 150 x 5-5 145 x 5 Rope Pushdowns 110 x...

    CGBP
    150 x 5-5
    145 x 5

    Rope Pushdowns
    110 x 10-8-8

    Box Squats
    225 x 3
    235 x 2
  18. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Chin ups 45 lbs x 4-4-4 Lat Pulldowns 130 x...

    Chin ups
    45 lbs x 4-4-4

    Lat Pulldowns
    130 x 10-10-10

    Seated OH Press
    75 x 5-5-5

    Rear Delt Row
  19. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Squat 225 x 5-5-5 Leg Press 250 x 10-10-10 ...

    Squat
    225 x 5-5-5

    Leg Press
    250 x 10-10-10

    Lying Leg Curl
    130 x 15-13-12

    Preacher Curl EZ bar
  20. Thread: Hell of a Catch

    by Catch
    Replies
    205
    Views
    7,992

    Rack Deadlift: 305 lb x 5 reps 305 lb x 5 reps...

    Rack Deadlift:
    305 lb x 5 reps
    305 lb x 5 reps
    305 lb x 5 reps

    Bent Over Barbell Row:
    145 lb x 8 reps
    145 lb x 8.5 reps
    145 lb x 8 reps
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