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  1. Replies
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    22,438

    What is your current goal now? I see them in...

    What is your current goal now? I see them in your sig, have they changed? If not, how much weight have you lost since starting back up? Kev and Gimp are right and you need to change something in...
  2. Thread: Summer Training

    by Gordo
    Replies
    546
    Views
    11,627

    Nice PR man. Looked smooth, no sticking at all. ...

    Nice PR man. Looked smooth, no sticking at all. Your gym does look nice and quiet and do they let you use chalk or do you sneak it? I have never been to a gym (even the one I worked at) that let...
  3. Thread: Summer Training

    by Gordo
    Replies
    546
    Views
    11,627

    They are either wise, or very foolish. No matter...

    They are either wise, or very foolish. No matter what, if you follow them you will have some fun:hump:
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    Nice PR's, especially on a cut. Maybe eating a...

    Nice PR's, especially on a cut. Maybe eating a little better is helping with the gains? More protein than before? Either way, keep breaking those records.
  5. Thread: Summer Training

    by Gordo
    Replies
    546
    Views
    11,627

    Very solid workouts. It will be sick if/when you...

    Very solid workouts. It will be sick if/when you hit your 20 rep goals. As far as the chicks go, lets look at it logically. You aren't banging your girl that much and it doesn't sound like either...
  6. Thread: My 5x5 routine

    by Gordo
    Replies
    15
    Views
    497

    Thanks Kevin. My bench has always been my...

    Thanks Kevin. My bench has always been my strongest lift, squats weren't really emphasized in high school and it wasn't until I was in college that I started to do them. About the time I started to...
  7. There was a post like this about a year ago. I...

    There was a post like this about a year ago. I made the same case for doing overhead shoulder work and was shot down because shoulders are worked so much during other exercises. For a long time I...
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    2,814

    Grad student, just started going back to be a...

    Grad student, just started going back to be a school counselor. Just quit working in a foam product producing factory running the machines. Mostly stay at home with the baby now (8 months old). High...
  9. Thread: My 5x5 routine

    by Gordo
    Replies
    15
    Views
    497

    Crossfit 500 meter row 15 back extensions 15...

    Crossfit
    500 meter row
    15 back extensions
    15 hanging knee raises
    5 cycles
    Time: roughly 18 minutes. Subbed knee raises for the knee to elbows. Forgot my watch so I had to use the wall clock. ...
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    You could definitely help me with my deads and...

    You could definitely help me with my deads and squats. Form is off on both from injuries. I might be able to hang on the bench. Give me a few more months and I might take you up on that offer.
  11. Replies
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    71,606

    Mets fan, therefore hate the Yankees. I had...

    Mets fan, therefore hate the Yankees. I had stopped reading the site shortly after you guys went to your first meet. Got back on and saw the gains you both have made and how hard you both keep...
  12. Replies
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    71,606

    Insane GM's man. Your workouts are always solid...

    Insane GM's man. Your workouts are always solid and reading your journal and Starkes have really gotten me back into the gym lifting heavy again. Not on Westside yet, but building towards it. Go...
  13. Thread: CrazyK 101

    by Gordo
    Replies
    79
    Views
    1,913

    Nice workouts, great strength. Looks like things...

    Nice workouts, great strength. Looks like things are coming back quickly for you. Good luck with the sessions, bro.
  14. Thread: My 5x5 routine

    by Gordo
    Replies
    15
    Views
    497

    Bench 285 x 5 285 x 5 285 x 5 285 x 5 285 x...

    Bench
    285 x 5
    285 x 5
    285 x 5
    285 x 5
    285 x 5

    Squat
    205 x 5
    205 x 5
  15. Thread: My 5x5 routine

    by Gordo
    Replies
    15
    Views
    497

    Cardio Decided to try a routine that was in the...

    Cardio
    Decided to try a routine that was in the GPP section. It is a routine involving medicine ball throws, jumping rope, ect... Since I don't have a medicine ball and the gym I am a member at...
  16. Poll: I have never heard that James was a good football...

    I have never heard that James was a good football player, interesting. I think you make a valid point about several team athletes being able to compete in other team sports. I don't think they...
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    There is not a strength coach at the school. ...

    There is not a strength coach at the school. There is a former football coach who opens the weightroom after school for the kids and lifts himself, but doesn't have the kids on a program. Keep in...
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    One more thing about the kids. Most have been in...

    One more thing about the kids. Most have been in a different sport throughout the year. They weren't made to lift for those sports other than what they wanted to do. Since I am not the strength...
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    Quick breakdown- 25 Varsity, 30 JV. All with...

    Quick breakdown- 25 Varsity, 30 JV. All with little to no lifting experience. Gym is small, but well equipped and has everything for a solid workout. JV plays on Thursday, Varsity on Friday. Each...
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    Yeah, high school. I have talked to the coach...

    Yeah, high school. I have talked to the coach about consequences and we have expectations that have been communicated to the kids. They just don't care. We went 10-2 last year and 9-1 the year...
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