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  1. Replies
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    Good point re: no carbs before walk. I was...

    Good point re: no carbs before walk. I was sipping some Gatorade to give myself some energy before the walk but this could be killing the whole point of walking in the first place. The point is too...
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    it's a quick paced walk...no jog.. I do cardio...

    it's a quick paced walk...no jog.. I do cardio (Elliptical) 3 days a week on my non-lifting day. And the 4K walk about 3 days a week on lifting days.
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    4KM walk before or after?

    I want to do a 4KM walk on my lifting day. Should I do this before or after the lifting? And in regards to diet, what should I do so I don't negatively effect my muscle growth. Carbs after lifting...
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    I cook boneless skinless chicken breasts on the...

    I cook boneless skinless chicken breasts on the foreman all the time from frozen.

    About 20 minutes does the trick....I also layer oinions and / or mushrooms sliced thinly under the chicken and on...
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    Thanks for responses.. Pre-Workout Snack: How...

    Thanks for responses..

    Pre-Workout Snack: How long before routine? Whether it be solid foods or liquids (protien shake).

    Thanks.
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    Pre/Post Workout Snacks While Dieting

    Hello,

    I am currently on a diet...eat abou 2100 calories per day. I'm 160lbs....I'm basically lean but can quickly gain weight. Just the way I am. So I'm eating light and clean...

    My bench...
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    Loosing strength fast...

    Since last July I've been on a diet..cut down on my calories, junk food, fast food etc. I've lost a total of 45 pounds. Still loosing a bit, but very slowly now.

    Along with the weight loss my...
  8. Thread: Pec fat....

    by y2klifter
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    551

    Yeah. Basically same with me. The fat is at the...

    Yeah. Basically same with me. The fat is at the bottom...mostly.
  9. Thread: Pec fat....

    by y2klifter
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    9
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    551

    Pec fat....

    I've lost about 30 pounds since July. I'm a good weight now, but I have some fat left around my pecs. I'm still dieting, eating very well. Cardio 3 times per week, weights 3 times per week...

    My...
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    BMT / RIB / SEAFOOD AND CRAB...Have 2! ...

    BMT / RIB / SEAFOOD AND CRAB...Have 2!

    Ahhhh...the days when I wasn't dieting! I MISS MY SUBS! WAHHHH!
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    I'm doing weights 3 X per week. Cardio 3 x per...

    I'm doing weights 3 X per week. Cardio 3 x per week. No more crap foods...chips, pop, sweets, deserts, fast food, mayo, ALL OUT! Eating clean,
    Chicken, Whole Grain Breads, Non-sugar cereal, fat...
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    You can drop a 20lb weight on your bare foot....

    You can drop a 20lb weight on your bare foot. Then you will feel sore! :hello:
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    Oh yeah one more thing... My experiment would...

    Oh yeah one more thing...

    My experiment would also consist of going 16-12 reps day 1. 12-8 reps day 3 and 10-6 reps day 5. I'm not sure what order this should be done in though. High reps at start...
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    3 Times per week Full Body

    I am thinking of trying a full body 3 times per week workout. In theory if I did 12 sets of Chest on 1 given day as opposed to 12 sets of chest spread 3 times in a week/4 sets per workout, is it...
  15. Thread: Cardio

    by y2klifter
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    480

    Thanks for advice...

    Thanks for advice...
  16. Thread: Cardio

    by y2klifter
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    480

    I was thinking of doing HIIT on an Eliptical...

    I was thinking of doing HIIT on an Eliptical Trainer...30 sec intervals of light resistance then heavy resistance maintaining same speed.
  17. Thread: Cardio

    by y2klifter
    Replies
    5
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    480

    Cardio

    I'm currently cutting. I'm 5'11 183LBS, would like to loose 10 more pounds. I lift 4 times a week. My thought is to do 10-12minutes of Cardio 4 times a week in the AM. I lift in the PM. Will 10min...
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    Personally I'd count Dips as a split between...

    Personally I'd count Dips as a split between chest and tris. For direct tri exercises I would be thinking of things like seated overhead presses and pushdowns on a machine.
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    Do the Tri's get as much of a direct workout from...

    Do the Tri's get as much of a direct workout from bench press as say another type of Tricep exercise?
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    Chest/Tri vs. Tri day.

    My question/concern is I've switched to a chest/tri ...back/bi.... type of standard routine.

    I previously was doing one body part per day.

    So now after chest, I can barely do any direct Tri...
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