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    Diet plan please.

    Hi Guys,

    i live in australia and am currently looking to lose some weight not alot but some to make myself look better.

    I'm 6'4 and currently weigh 110 kgs. I was wanting to get some diet plans...
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    Help needed please

    Hi everyone,

    I have been trying to lose weight for now 6 months. I don't eat any junk food, I play basketball 3 times a week and do weights on my chest and legs on the other days.

    I do sit...
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