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  1. Replies
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    Head to Target. They now sell Beer...

    Head to Target.

    They now sell Beer individually, by a couple of different beers and find the one you like.

    Happy B-day
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    234

    Same bench I have, very nice and strong. Not...

    Same bench I have, very nice and strong. Not cheap, not light. I like it!
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    1,985

    check you alminac

    http://www.nbc.com/The_Office/video/office_psa_short.shtml#video
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    871

    Those things rock. Put it on your foot and...

    Those things rock.

    Put it on your foot and curl with it

    Hold one handle behind your back and use it for over the head triceps

    They are useful, just be carefull, if it slips they can hurt...
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    The Maerry go round at Kings Island goes clock...

    The Maerry go round at Kings Island goes clock wise!
  6. Thread: Off Roadin

    by estropes
    Replies
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    371

    Went offroading in my jeep last year. Went...

    Went offroading in my jeep last year.

    Went with my little brother, and was asured that where we were going everything was totally legal.

    So him and I are in my jeep...his buddies are in thiers....
  7. I don’t know, maybe if the local government would...

    I don’t know, maybe if the local government would have used the federal funds to upgrade the levy’s like they were supposed to instead of pissing the money away it wouldn’t have been breeched…just a...
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    My wife watches that show. So honestly is it...

    My wife watches that show.

    So honestly is it just me or has anyone else noticed Santino looks dead on General Zod from Superman II

    http://fothermucker.iespana.es/superman2.jpg

    Even steals...
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    Go to Home depot or lowes and buy the black pipe...

    Go to Home depot or lowes and buy the black pipe used for gas and hot water heat.

    I main a chin bar for less than 10 bucks, everything just screws together. I got a 5 foot piece of black pipe,...
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    Built, thanks a ton!!! I'll change my diet...

    Built, thanks a ton!!!

    I'll change my diet tomorrow accordingly, grocery day!

    This will be my first TRUE cut. I alway manage to lose weight for the summer months, but it's always half a$$ed...
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    581

    Built, So what your saying in your Sticky is...

    Built,

    So what your saying in your Sticky is more Low GI Carbs an hour before workouts.

    Other than that you pretty much cut all carbs from your menu from what I can tell, is that correct?
    ...
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    There is a theory that women live longer than men...

    There is a theory that women live longer than men because they bleed once a month and consistently replenish their body with new blood.

    So if it holds true, then indeed donating blood is a very...
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    Diet ***cutting***

    Okay So I've been on a cutting cycle for about 4 weeks now. I'm going to Flordia in May and need to get in shape.

    My workout and cardo is in order, but I was hoping for some help in my diet.
    ...
  14. MX, I currently do 35 minutes of intense cardio...

    MX, I currently do 35 minutes of intense cardio on at my Gym on the elliptical, the machine says I get about 450-500 calories burnt in that amount of time.

    I'm about 200Lbs.

    So I would say...
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    While I don't totally disagree with Kiaran, I...

    While I don't totally disagree with Kiaran, I like throwing in a light arm day once a week. I usally do body weight excercises...pull-ups and dips. Followed by a set of heavy (High wieght low rep)...
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    Well his arm was missing right below his elbow. ...

    Well his arm was missing right below his elbow. So the angle was fine, then he had his spotter connect the hooks (where his hands would be) to the bar. The hooks looked spring loaded so he was able...
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    Inspiration for workouts

    So yesterday I really didn't want to workout, I was tired and just basically being a pansy. So I walk in the gym and there is a guy and his buddy using the bench. Not much weight, about 115, I...
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    You have a short somewhere, more than likely. ...

    You have a short somewhere, more than likely. Try to trace the wires and see if you can find any bare wires touching metal.
  19. Pachelbel - Canon in D

    Pachelbel - Canon in D
  20. Thread: Live 8

    by estropes
    Replies
    57
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    1,558

    No these musicians were trying to tell naive...

    No these musicians were trying to tell naive teenagers what to beleive, and know only a few facts. It's a totally bogus cause.

    I currently owe my credit card company money, why don't I have a...
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