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  1. Replies
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    6,009

    Thanks for the support coke, I think it should...

    Thanks for the support coke, I think it should too.
  2. Replies
    111
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    6,009

    Deadlift: Warm-up 1x10x135 1x5x225 3x3x415-...

    Deadlift:
    Warm-up 1x10x135 1x5x225
    3x3x415- Still feeling strong on the deadlift

    Rack Pulls:
    2x5x315

    SLDL:
    3x8x225
  3. Replies
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    Tuesday: Bench: Warm up 1x10x135 1x5x135...

    Tuesday:

    Bench:
    Warm up 1x10x135 1x5x135 1x6x185
    5x5x225

    Dips:
    BWx45x 2 sets

    Incline Dumbell Press:
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