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  1. im 53 yrs old bench 335. getting better o ya i...

    im 53 yrs old bench 335. getting better o ya i have ra. keep on lifting
  2. Thread: power meet

    by big bob
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    0
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    210

    power meet

    is any one going to the powerlifting meet in nj? think its this month
  3. Replies
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    563

    if you work out at home just work out, dont worry...

    if you work out at home just work out, dont worry about doing it there, it works. sleep eat workout. as hard as you can.
  4. Thread: over 50

    by big bob
    Replies
    1
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    368

    over 50

    im big bob, iam over 50 and still lifting good bench is 315, 4 reps arms ok any help you can give me , please do thx bob
  5. Replies
    36
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    3,250

    let them rest a little befor you hit them again

    let them rest a little befor you hit them again
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    36
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    3,250

    [QUOTE=Gammer1;1747164]i am doing them around 5...

    [QUOTE=Gammer1;1747164]i am doing them around 5 days a week i usually do Hammer curls,preacher curls and barbell curls i do 4 sets of 10 for each, but on my last set i can only manage around 6 or 8....
  7. Replies
    32
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    1,372

    3 times a week is great about 1 hr a work out

    3 times a week is great about 1 hr a work out
  8. Thread: lifting ideas?

    by big bob
    Replies
    54
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    1,595

    how many times can you work out. trying to get...

    how many times can you work out. trying to get bigger,
  9. Thread: getting bigger

    by big bob
    Replies
    12
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    423

    big bob

    thx 4 the answer, im 52 male got a small gym down stairs, 225 total weights and dumbbells can you help me? or just put me down.
  10. Thread: getting bigger

    by big bob
    Replies
    12
    Views
    423

    getting bigger

    what else can i do to get bigger. i take my protein drink befor work out then after,
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