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    Pinky's Journal

    Monday, March 5th, 2012

    Day 1: Horizontal push pull/calves/abs

    Rack Pulls
    5 x 135
    5 x 225
    5 x 225
    5 x 225
    5 x 225
  2. Thread: I'm back

    by pinky8713
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    Thanks guys. I've always liked doing upper/lower...

    Thanks guys. I've always liked doing upper/lower splits like this :)

    Saturday, June 12th, 2010

    Lower Body

    Deadlifts
    135 x 5
    185 x 5
    225 x 5
  3. Thread: iPhone 4

    by pinky8713
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    1,617

    If you already have the $30 unlimited data plan...

    If you already have the $30 unlimited data plan then you are "grandfathered' in. Even if you upgrade to the new Iphone, you will still be able to keep your $30 unlimited. If you decide to change to...
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    Very inspiring lifts CoCoa. Lifting more than...

    Very inspiring lifts CoCoa. Lifting more than ever! Those are some great power squats!
  5. Nice workout buddy. Good job with the bench too....

    Nice workout buddy. Good job with the bench too. That's an awesome improvement from your max two months ago.
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    Solid workout buddy. Good chins too. So are...

    Solid workout buddy. Good chins too.

    So are you working on gaining weight back now? What's your diet going to be like?

    I'd like to ask for your advice - I'm in the 155-160lb weight range...
  7. Thread: I'm back

    by pinky8713
    Replies
    27
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    1,074

    Yeah, if the main lifts go up I'm generally happy...

    Yeah, if the main lifts go up I'm generally happy no matter what. It was still kind of a pansy workout though.

    I had stuff to do last night and by the time I finished my workout I only caught the...
  8. Thread: I'm back

    by pinky8713
    Replies
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    Definitely CoCoa. I just have to keep...

    Definitely CoCoa. I just have to keep progressing.

    f=ma, I just checked out your new journal and it's good to see that you're doing well. Lookin' sick man.

    I've always been on a never...
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    I was just looking through your new journal here....

    I was just looking through your new journal here. Good luck with your goals. I see you having no problem hitting your numbers by December. And lookin sick after the cut man! That's where I would...
  10. Thread: I'm back

    by pinky8713
    Replies
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    1,074

    Thanks as always for the support guys. My...

    Thanks as always for the support guys. My I-phone ended up *kind of* surviving the toilet. It works but the backlight of the LCD is out so I can hardly see anything. But anyways, on to posting...
  11. Thread: I'm back

    by pinky8713
    Replies
    27
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    1,074

    You guys thought I quit already, eh? ;) ...

    You guys thought I quit already, eh? ;)

    Friday, May 28th, 2010

    Upper Body

    BB Bench
    135 x 8
    165 x 8
    175 x 5
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    From my personal experience, as you gain more...

    From my personal experience, as you gain more muscle mass it should become less noticable. I posted the same thing on this forum when I started to lift years ago. As I continued to gain mass, it...
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    I just saw the thread.. That's awesome progress...

    I just saw the thread.. That's awesome progress dude. Great job with the recomposition.
  14. Yeah, that's not unusual. Good workout though...

    Yeah, that's not unusual. Good workout though Fix. Impressive deadlifts!! It seems like that might be your strongest lift. Correct me if I'm wrong. Deadlifts have always been my sweet spot too.
  15. Thread: I'm back

    by pinky8713
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    Thanks man, So I didn't post a workout...

    Thanks man,

    So I didn't post a workout yesterday because I postponed it to today (which is normally an off day). I will still get my third and fourth workouts in for the week. I won't miss!!
    ...
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    Lookin good fma. Sick quads.

    Lookin good fma. Sick quads.
  17. Good stuff buddy. Glad you got back into the...

    Good stuff buddy. Glad you got back into the swing of things this year. Numbers look great after all the time off and I see the progress is still coming. Keep that diet in order and you'll only go...
  18. Thread: I'm back

    by pinky8713
    Replies
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    1,074

    Phew. Busy busy past couple of days. I'm...

    Phew. Busy busy past couple of days. I'm officially exhausted.

    I haven't spoken with CC in a longgggg time. It's probably been a couple of years. Last I recall talking to him, he was getting...
  19. Thread: I'm back

    by pinky8713
    Replies
    27
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    1,074

    Thanks CoCoa. I can always count on you for some...

    Thanks CoCoa. I can always count on you for some extra journal motivation.

    That's good stuff Fixation. It's good to hear that things have been coming back nicely. That's what happens when...
  20. Thread: I'm back

    by pinky8713
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    Haha, what's up buddy? It's good to hear that...

    Haha, what's up buddy?

    It's good to hear that you're also back in the game. I'll have to check out your journal tonight. How has your progress been since you've been back at it? Boy is it tough...
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