The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Pro Journal - 12/4 Speed Squat Raw box squat with...

    12/4

    Speed Squat



    Raw box squat with buffalo bar and strong bands

    Barx10
    145x5
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    Pro Journal - Thanks Tim!!! I'm training hard to try and catch...

    Thanks Tim!!! I'm training hard to try and catch you!
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    Pro Journal - I'ts not that far of a drive. If you leave right...

    I'ts not that far of a drive. If you leave right now you could be here by tommorrow to squat. Haha
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    Pro Journal - 12/2/10 Raw Bench for doubles 135 x10 185...

    12/2/10

    Raw Bench for doubles

    135 x10
    185 x10
    225 x5
    315 x3
    365 x2
    405 x2
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    Pro Journal - 11/24 Max Effort Bench Tonight was my first...

    11/24

    Max Effort Bench

    Tonight was my first night back in the gym since the meet. I feel like I havenít lifted in months and Iíve had a couple of questions on the Q and A about how many times I...
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    Pro Journal - Thanks Chad all though if you would of been there...

    Thanks Chad all though if you would of been there 680 would of been a cake walk... you inspire me like no other!!!
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    Pro Journal - Thanks Tone...yeah that's always been my problem...

    Thanks Tone...yeah that's always been my problem as soon as the weight gets heavy my elbows shoot out... oh well I gotta keep working on that.
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    Pro Journal - Thanks Brian!!!!

    Thanks Brian!!!!
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    Pro Journal - 11/22 IPA Seniors Yesterday I benched at...

    11/22

    IPA Seniors

    Yesterday I benched at the IPA Seniors. For the most part I'm pleased with how I did I opened with 585, it went smooth. My second attempt was 655 and it came right up also. My...
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    Pro Journal - Thanks Brian!

    Thanks Brian!
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    Pro Journal - 11/5/10 Max effort bench with 140lbs of chains...

    11/5/10

    Max effort bench with 140lbs of chains

    We weighed the chains and they were 140lbs just before lockout

    Bar x10
    135 x5
    185 x5
    225 x5
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    Pro Journal - 11/1/10 speed bench barx20 added 150lb...

    11/1/10

    speed bench
    barx20
    added 150lb chain
    x10
    135 x10
    225 x3
    275 3 sets x3
    295 3 sets x3
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    Pro Journal - 10/30 Dynamic Effort Box Squat Safety...

    10/30


    Dynamic Effort Box Squat

    Safety Squat Bar with green bands
    barx10
    155x5
    245x2
    335x2
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    Pro Journal - 10/28/10 ME Bench Tonight I wanted to...

    10/28/10

    ME Bench


    Tonight I wanted to work up to my meet opener. Each rep was done with a competition pause.

    135x10
    225x5
    315x3
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    Pro Journal - 10/26/10 Speed bench with monster miniís...

    10/26/10


    Speed bench with monster miniís
    Bar x 25
    Added mm x 10
    135 x 10
    225 x 5
    315 6 sets of 5
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    Pro Journal - rack pull just below knees conventional raw ...

    rack pull just below knees conventional raw
    135x5
    225x2
    315x2
    405x1
    495x1
    585x1
    675x1
    765xo miss god i suck at deadlifting
    drop set 500 3 sets x5
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    Pro Journal - 10/18/10 Speed bench with doubled light bands...

    10/18/10

    Speed bench with doubled light bands

    barx10
    135x5
    225 3 sets x3
    275 3 sets x3
    300 3 sets x3
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    Pro Journal - yeah its my fav exercise for bi's

    yeah its my fav exercise for bi's
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    Pro Journal - 10/17/10 Palms in lat pulls 4 sets x10 to 12...

    10/17/10

    Palms in lat pulls
    4 sets x10 to 12

    Reverse incline dumbell flyes 80's
    4 sets x10 to 12

    Face pulls
    4 sets x15
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    Pro Journal - 10/16/10 Speed squat Raw free squat 145x5...

    10/16/10

    Speed squat

    Raw free squat
    145x5
    265x5
    345x3
    465x2
    545 7setsx2
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