The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. body fat

    Hey buddy! Thanks for the sweet compliment. As far as my body fat I haven't taken it since the middle of march. At this point I don't really go by body fat I have David look at me each week to...
  2. Hey everyone so sorry for no posts in a while. ...

    Hey everyone so sorry for no posts in a while. My life has had some pretty drastic changes recently but i still mananged to do the apr 12 competition in charlotte the charlotte cup. Peek week i...
  3. 4-11-10 Sunday cardio Track workout 1 hour ...

    4-11-10 Sunday cardio

    Track workout 1 hour

    running, walking, running bleachers, laterals around track, sprints

    I am so tired. Usually this kind of cardio isn't very difficult but without...
  4. 4-10-10 Saturday Kickboxing core and hamstrings ...

    4-10-10 Saturday Kickboxing core and hamstrings

    hamstrings Triset

    4 sets uneven elevated stiff leg dead lifts with 20lb dumbbell 20 reps each leg

    4 sets box step ups with 30lb barbell 15...
  5. 4-9-10 Friday bi/tri 4 sets single arm...

    4-9-10 Friday bi/tri

    4 sets single arm isometric bicep curls while the other arm performs a full dumbbell bicep curl super set with overhead cable tricep press

    4 sets barbell bicep curls ss...
  6. 4-8-10 Thurday Back and cardio 5 sets lat pull...

    4-8-10 Thurday Back and cardio

    5 sets lat pull downs

    4 sets bent over rows superset with single dumbbell lat rows

    4 sets t-bar rows

    4 sets close grip cable lat rows
  7. Well hey there sweet pea! I hope you are in good...

    Well hey there sweet pea! I hope you are in good health. I know you have had a hard time so far this year. Are you feeling strong you sure are looking strong. Remind me again who is trainging for...
  8. Thank you for the compliment! I have made some...

    Thank you for the compliment! I have made some small improvements but have been working hard to make my deadline. I reaaly appreciate the encouragement. I t is getting to the point where I am...
  9. 4-7-10 Wednesday legs 5 sets leg extensions...

    4-7-10 Wednesday legs

    5 sets leg extensions with 20 each leg curtsy step ups

    4 sets leg press with 20 burpees

    4 sets sissy squats with single leg lunges elevated on ball

    4 sets standing...
  10. 4-5-10 Monday cardio kickboxing core and chest ...

    4-5-10 Monday cardio kickboxing core and chest

    4-6-10 Tuesday shoulders

    5 sets dumbbell arnold press

    4 sets barbell front delt press

    4 sets single arm lateral raises with upright rows
  11. 4-5-10 MOnday Ok guys I haven't posted any...

    4-5-10 MOnday

    Ok guys I haven't posted any pics in awhile so finally I have gotten my computer fixed to load some up. I have modified my diet to pretty much nothing but protein a little fat and...
  12. 4-3-10 saturday boot camp hamstrings boot camp...

    4-3-10 saturday boot camp hamstrings

    boot camp 1 hour 30 mins

    4 sets hyperextensions 4sets lying leg curl 4 sets single leg glute raises

    4-4-10 sunday easter
    50 mins HIIT at the track
  13. 4-2-10 friday bi/tri 5 sets barbell curls wtih...

    4-2-10 friday bi/tri

    5 sets barbell curls wtih overhead barbell tricep presses

    4 sets cable side bicep curls with single arm tricep cable push down

    4 sets dumbbell hammer curls with rock and...
  14. 4-1-10 Thursday back 5 sets assisted pull ups...

    4-1-10 Thursday back

    5 sets assisted pull ups

    4 sets standing cable lat pull down

    4 sets close grip barbell rows w/back extensions

    4 sets paramount machine lat row
  15. 3-31-10 Wednesday legs 5 sets leg extension...

    3-31-10 Wednesday legs

    5 sets leg extension with platform Romanian dead lifts

    4 sets standing leg curls with medicine ball squat/jump on step

    4 sets smith machine front squats with step...
  16. 3-30-10 Tuesday shoulders 4 sets barbell...

    3-30-10 Tuesday shoulders

    4 sets barbell overhead press with dumbbell laterals raises

    4 sets cable upright rows with bent over dumbbell raises for rear delts

    4 sets cybex machine overhead...
  17. 3-29-10 Monday kickboxing core and chest 4...

    3-29-10 Monday kickboxing core and chest

    4 sets cybex machine incline chest press

    4 sets cybex machine incline pec fly

    4 sets decline pushups 25 reps each
  18. 3-27-10 saturday kickboxing core and tri set of...

    3-27-10 saturday kickboxing core and tri set of hamstring exercises

    3-28-10 sunday 1 hour HIIT on treadmill
  19. 3-26-10 friday bi tri 4 sets barbell curls...

    3-26-10 friday bi tri

    4 sets barbell curls with cable tri overhead press

    4 sets dumbbell hammer curls with tricep press down

    4 sets cable side bicep curl with kick backs

    4sets tricep...
  20. Thursday 3-25-10 back 4 sets pull ups ss with...

    Thursday 3-25-10 back

    4 sets pull ups ss with rack pulls

    4 sets dumbbell rows ss push ups

    4 sets close grip cable pulls with plank on ball

    4 sets hammerstrength lat pulls ss crunches
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