The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Benifits to drinking loads of milk: Super...

    Benifits to drinking loads of milk:

    Super cheap source of animal protein

    Did I mention its super cheap
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    4 pints a day minimum for me.

    4 pints a day minimum for me.
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    On this site :( dont think so!, it was a most...

    On this site :( dont think so!, it was a most recent thread at the bottom when I was reading about gloves. Server must have fetched the wrong links maybe. Who knows, I just thought the firefox thing...
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    Am I :) Didnt notice How the hell did I end...

    Am I :)
    Didnt notice

    How the hell did I end up clicking on it *confused*
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    change your browser to firefox, not only is it...

    change your browser to firefox, not only is it better you dont have to use windows explorer which has the problem.
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    GI Index tells you a few things, one of these is...

    GI Index tells you a few things, one of these is eat brown rice :) not everyones taste but I like the crunch
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    Dont drink any larger or beer, thats the worst...

    Dont drink any larger or beer, thats the worst type, apart from alcopops, but lets not go there :(
  8. Very interesting :)

    Very interesting :)
  9. Sodium gives you high blood pressure and damages...

    Sodium gives you high blood pressure and damages the heart, keep within limits
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    I feel for the guy, some people live really crap...

    I feel for the guy, some people live really crap lives, and with a body like that and the trip to the cattle market must have brought this guys self-esteam to sub zero levels.
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    This programme got me to buy pumkin seeds, and...

    This programme got me to buy pumkin seeds, and quinoa.
  12. Replies
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    Calcium Caesonate is a kick ass protein. Cottage...

    Calcium Caesonate is a kick ass protein. Cottage cheese is full of protein and calcium, if your worried eat cottage cheese.
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    Try Green Tea!

    Try Green Tea!
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    I would drink it just before cardio, or after an...

    I would drink it just before cardio, or after an intense work out if Im feeling a bit dizzy.
  15. Thread: Raw Oats

    by Trent_Steel
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    Raw Oats

    I have been reading the other thread here about oats and I got thinking. If I am not blending my oats, Im not cooking them, in fact as Im drinking them with my protein shake will my body be able to...
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    Olive oil is much better I have to agree. I can't...

    Olive oil is much better I have to agree. I can't believe that ICBINB doesn't have trans fats.
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    I have 100g of oats with a bit of bran mixed in...

    I have 100g of oats with a bit of bran mixed in it. I mix that with a pint of milk and 2 scoops of milk & egg protein. I dont blend or cook it just mix it with a big spoon.
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    I heard any more than 40g of protein in a meal is...

    I heard any more than 40g of protein in a meal is wasted
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    I was just wondering if I should include the...

    I was just wondering if I should include the protein when I calculate my 1g of protein per 1lb of bodyweight. If its crap quality I don't think I will.
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    Low fat humous at my local supermarket has 20g of...

    Low fat humous at my local supermarket has 20g of fat instead of 30g. 20g of saturated fat is still unhealthy.
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