The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I know how you feel. Not being able to squat...

    I know how you feel. Not being able to squat sucks bad. Give it another few days off, ice and heat it, take some ibuprofen, and invest in a foam roller. Foam rolling can help to prevent these kinds...
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    Full Body routine check.

    Hey all. Quick question. How does my full body routine look? Good volume? Exercises?
    Thanks

    W-A------------Heavy-----------Light
    Full Squat------3x4-6------------3x4-6...
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    Wrist Roller...

    I'm just curious about this exercise. Is this something that could be done more than once a week, or should I keep it to a once a week thing when I do my arms? Are the forearms like the abs as far as...
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