The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Tighten Barbell

    Anyone know what size the Hex bolts are on the ends of a standard 2" barbell? My hex keys only go up to 3/8 or 10mm and both are too small
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    Thaks for the great advice. I'm going to replace...

    Thaks for the great advice. I'm going to replace my wednesday squats with deadlifts and see how that works.
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    Thanks for the advice. Do you have any other...

    Thanks for the advice. Do you have any other suggestions for hamstring lifts?
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    I thought about adding in a deadlift, but I...

    I thought about adding in a deadlift, but I wasn't sure how much more it was doing for me than the power cleans, your opinions?

    So for the 3X3 program, it's 3 sets of 3, increasing the weight for...
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    Monday, Wednesday, and Friday Squats Power...

    Monday, Wednesday, and Friday

    Squats
    Power Cleans
    Bench Press
    Seated Rows
    High Pull
    Tricep Extension
    Lat Pulldowns
    Standing curls
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    Beginner rep/set question

    Hi all. I haven't lifted since high school (about 13 years ago) and I recently purchased some weights and am looking to do some lifting simply for fitness and some strength training, not looking to...
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