The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    34,419

    Pro Journal - stop showing off,,lol

    stop showing off,,lol
  2. Replies
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    5/2 deads

    speed pulls with hook grip
    495 3x1, 545 2x1

    deads off 2 1/4" deficit/no belt
    655x3
    585x5

    romanians
    425 2x7
  3. Replies
    51
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    2,827

    thanks Rock, God bless brother

    thanks Rock, God bless brother
  4. Replies
    51
    Views
    2,827

    4/30 bench

    flat bench
    375 x8
    375 x12
    375x15

    incline smith
    275 3x15

    seated bench machine
    2x8, 1x12
  5. Replies
    51
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    2,827

    4/29 squats

    high bar pause squats/no belt
    565 2x5

    front squats with ssb/no belt
    485 2x5

    leg ext
    3x20

    leg curls(single leg
  6. Replies
    51
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    2,827

    4/23 bench

    bench
    365 3x12

    inc smith
    275 2x12, 1x10

    machine press 2x10
  7. Replies
    51
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    2,827

    thanks Coke, hope all is well brother

    thanks Coke, hope all is well brother
  8. Replies
    51
    Views
    2,827

    4/22 squats

    olympic pause squats/no belt
    505x8
    505x8

    front squats(with ssb)
    475x5
    475x5

    leg ext 170x15
    170x15
  9. old school linear periodizaton, used to for the...

    old school linear periodizaton, used to for the first 10 years, loved it
  10. Replies
    51
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    2,827

    4/20 shoulders/tris

    smith shoulder press
    295x10
    295x12

    barbell ext (90 sec)
    250 4x5

    front dbell raise
    35's x20 x20 x20
  11. Replies
    51
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    2,827

    4/16 bench

    bench
    355x10
    355x15
    355x14

    incline smith
    275 3x11

    machine press
    3x12
  12. Replies
    51
    Views
    2,827

    4/12 shoulders/tris

    smith shoulder press
    285 2x 15

    barbell tri ext (90 sec)
    245 4x5

    front dumbell raise
    40's 3x17

    side delts machine
  13. Replies
    51
    Views
    2,827

    4/11 deads/back

    conv deads/no belt
    655x3
    675 2x3

    stiff leg sumo
    405 2x10

    speed sumo reverse band
    405 3x1
    495 5x1
  14. Replies
    51
    Views
    2,827

    4/8 squats/legs

    olympic pause squats/no belt
    505 2x7

    leg press 3x12

    leg ext 2x14

    leg curls 1x12 1x6

    4 sets of abs
  15. Replies
    51
    Views
    2,827

    thanks my brother, God bless

    thanks my brother, God bless
  16. Replies
    51
    Views
    2,827

    4/7 shoulders/tris

    smith machine front press
    275x13
    275x15

    barbell ext (90 sec rest)
    235 4x5

    front dumbell raise
    45's 3x13
  17. Replies
    51
    Views
    2,827

    4/6 deads/back

    sumo deads/no belt
    635 x3
    645 2x3

    stiff leg sumo
    365 2x10

    high pully rows
    240 4x7
  18. Replies
    51
    Views
    2,827

    thanks brother, GOD BLESS

    thanks brother, GOD BLESS
  19. Replies
    51
    Views
    2,827

    4/3 bench

    bench
    345x15 x 15 x15

    ycTentWiVPU

    flat dumbells
    145's x 11 x 11 x 11

    decline bench machine(elbows out
    3x7
  20. Replies
    51
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    2,827

    4/1 squats

    pause squats/no belt
    685x3
    720x3
    750x3

    rrWDIabY6Jo

    hack squat machine
    6pes + 25 ..3x5
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