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  1. Replies
    223
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    Update and Dramatic Change in Goals Wow, so its...

    Update and Dramatic Change in Goals
    Wow, so its been a long, long time since I've been here. I miss it a lot! I can definitely blame my obsession with Ultimate Frisbee. I've been without a healthy...
  2. Replies
    223
    Views
    7,972

    IT'S BEEN ABOUT A MILLION YEARS SINCE I LAST...

    IT'S BEEN ABOUT A MILLION YEARS SINCE I LAST POSTED

    Just to fill myself and everyone in - i haven't turned my back on training and i have continued it. Unfortunately I was very bad at keeping...
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    223
    Views
    7,972

    Horizontal Push/Pull Pull Deads 100kg/220lbsx5...

    Horizontal Push/Pull
    Pull
    Deads
    100kg/220lbsx5
    120kg/242lbsx5
    120kg/242lbsx5
    140kg/308lbsx5
    150kg/330lbsx2

    One-Arm Rows
  4. Replies
    223
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    7,972

    So i decided to train: Vertical Push/Pull Pull...

    So i decided to train:
    Vertical Push/Pull
    Pull
    Pully-Chins (4 sets alternating between chin-ups and pull-ups)
    BWx5 (overhand)
    BWx5 (underhand)
    BWx5 (overhand)
    BWx5 (underhand)

    Pull-Ups...
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    1
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    393

    One meal, repeated

    OK, so to gain some perspective on how dieting works and how counting calories doesn't have to be really really annoying and sometimes confusing, i am picking a microwaveable meal of lasagne that...
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    223
    Views
    7,972

    Horizontal Push/Pull Pull Seated Rows No.8x10...

    Horizontal Push/Pull
    Pull
    Seated Rows
    No.8x10
    No.9x10
    No.10x10

    Bent Rows
    40kg/88lbsx10
    60kg/132lbsx8
  7. Replies
    223
    Views
    7,972

    Lower Squats 80kg/172lbsx5 80kg/172lbsx5...

    Lower
    Squats
    80kg/172lbsx5
    80kg/172lbsx5
    80kg/172lbsx5
    80kg/172lbsx5
    80kg/172lbsx5

    Back to square one.
  8. Replies
    223
    Views
    7,972

    Vertical Push/Pull Pull Chin-Up/Pull-Up medley...

    Vertical Push/Pull
    Pull
    Chin-Up/Pull-Up medley
    BWx5(overhand)
    BWx5(underhand)
    BWx5(overhand)
    BWx5(underhand)

    Semi-Supinated Grip Pull-Ups
    BWx5
  9. Replies
    223
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    7,972

    OK, LAST POST WAS 13/12/2007 But here i am in...

    OK, LAST POST WAS 13/12/2007
    But here i am in the new year, starting again. After being ill over new years and FAILING to reach last years targets that i could've easily reached mid-year last year....
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    447

    Climb out the window, get on the roof of the car...

    Climb out the window, get on the roof of the car and squat. Keeping your balance and not falling off will be the challenge.


    Good luck.

    EDIT: while the car is moving obviously.
  11. Replies
    223
    Views
    7,972

    Vertical Push/Pull Pull Chin-Ups BWx5 BWx5...

    Vertical Push/Pull
    Pull
    Chin-Ups
    BWx5
    BWx5
    BWx5
    BWx5

    Obviously lost alot of strength on these.
  12. Replies
    223
    Views
    7,972

    Lower (yesterday) Box Squats 40kg/88lbsx3...

    Lower (yesterday)
    Box Squats
    40kg/88lbsx3
    40kg/88lbsx3
    40kg/88lbsx3
    50kg/110lbsx3
    50kg/110lbsx3
    50kg/110lbsx3
    60kg/132lbsx3
  13. Replies
    223
    Views
    7,972

    GAHHHHH, ok, i have been training since i last...

    GAHHHHH, ok, i have been training since i last updated, but its been a bit disjointed and well...poor.

    Horizontal Push/Pull
    Pull
    Bent Rows
    50kg/110lbsx5
    50kg/110lbsx5
    60kg/132lbsx5...
  14. Replies
    29
    Views
    2,661

    I admit, i'm not as much of a squat jockey as i...

    I admit, i'm not as much of a squat jockey as i used to be...and i'm pissed off about that.

    I used to squat 3 times a week: DE day, RE day, ME day.

    It...was...awesome. I'm considering doing...
  15. Replies
    223
    Views
    7,972

    Believe it or not i actually trained all of last...

    Believe it or not i actually trained all of last week, but missed one leg day and obviously didn't record it.

    Horizontal Push/Pull
    Pull
    Bent Rows
    40kg/88lbsx10
    40kg/88lbsx10
    40kg/88lbsx10...
  16. Replies
    223
    Views
    7,972

    Being Stupid OK, so i basically skipped the rest...

    Being Stupid
    OK, so i basically skipped the rest of this week. A couple of days working late and not really having the energy to go. I think this lack of motivation could be down to my training...
  17. Replies
    223
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    7,972

    Horizontal Push/Pull Pull Thick Bar Rack Pulls...

    Horizontal Push/Pull
    Pull
    Thick Bar Rack Pulls (mid-shin)
    1ppsx5
    1ppsx5
    1 and half ppsx5
    1 and half ppsx5
    1ppsx5

    OK, never tried these before and i didn't know the weight of the bar. It was...
  18. Replies
    223
    Views
    7,972

    Vertical Push/Pull Pull All i can remember is...

    Vertical Push/Pull
    Pull

    All i can remember is that i sucked at chin-ups and semi-sup grip pull-ups.

    Push
    Military Press
    50kg/110lbsx5
    50kg/110lbsx5
    50kg/110lbsx5
  19. Replies
    60
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    3,692

    Awesome strength. Wouldn't that be considered...

    Awesome strength.

    Wouldn't that be considered wide grip? But i suppose its HIS shoulder width, and thats probably pretty wide.
  20. Replies
    223
    Views
    7,972

    Horizontal Push/Pull (yesterday) Pull Deadlift...

    Horizontal Push/Pull (yesterday)
    Pull
    Deadlift
    100kg/220lbsx5
    120kg/242lbsx5
    120kg/242lbsx5
    130kg/264lbsx5
    140kg/308lbsx5

    Seated Rows
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