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  1. Replies
    351
    Views
    14,533

    1/15/11 week 1 wave of ssb box squat SSB...

    1/15/11

    week 1 wave of ssb box squat

    SSB box squat-raw
    barx10
    155x2
    245x2
    335x2
    385x6x2
  2. Replies
    351
    Views
    14,533

    1/13/11 bench press barx20 135x10 185x5...

    1/13/11

    bench press
    barx20
    135x10
    185x5

    3 Board
    225x3
    275x3
  3. Replies
    351
    Views
    14,533

    1/12/11 light back wide grip pulldown ...

    1/12/11

    light back

    wide grip pulldown
    2x15
    2x10

    standing row-palms in
    2x10
  4. Thread: T Gale journal

    by akwcu
    Replies
    1,077
    Views
    51,580

    Pro Journal - looking good tim. thats good form. just cuz u...

    looking good tim. thats good form. just cuz u asked maybe move ur feet forward a few inches so your shins are past perpendicular when sitting on the box and u can get a big stretch in your...
  5. Replies
    351
    Views
    14,533

    1/11/11 raw conventional deadlift- no belt ...

    1/11/11

    raw conventional deadlift- no belt
    225x3
    315x3
    405x3
    495x1
    585x2x1 its great what a week of rest can do. this was the easiest weights have felt in a long time for me

    stiff...
  6. Replies
    351
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    14,533

    1/10/11 back from vacation. after 6 days...

    1/10/11

    back from vacation.

    after 6 days not training im hoping ill be healed up decently.

    last six days- mobility work and dumbbell circuits
  7. Replies
    351
    Views
    14,533

    1/4/10 stiff leg deadlift 135x10 225x5 ...

    1/4/10

    stiff leg deadlift
    135x10
    225x5
    315x5
    405x3
    495x3
    585x2x3
  8. Replies
    351
    Views
    14,533

    1/3/11 close grip bench press barx20 ...

    1/3/11

    close grip bench press
    barx20
    135x10
    225x10
    315x15

    4.5 inch cambered bar press
    135x20
  9. Replies
    351
    Views
    14,533

    1/1/11 SSB box squat w/ blue bands-light...

    1/1/11

    SSB box squat w/ blue bands-light briefs
    barx5
    155x2
    245x2
    335x2
    385x8x2
    225x3x2
    275x2x2
  10. Replies
    351
    Views
    14,533

    12/30/10 Bench press barx20 95x10 135x5...

    12/30/10

    Bench press
    barx20
    95x10
    135x5
    225x2
    315x2

    apex bench shirt-loose
  11. Replies
    351
    Views
    14,533

    12/28/10 wide grip pulldown 3x15 palms...

    12/28/10

    wide grip pulldown
    3x15

    palms in pulldown
    3x10

    vogelpohl pulldown
    3x15
  12. Replies
    351
    Views
    14,533

    i dont know whats wrong, i'm just having some...

    i dont know whats wrong, i'm just having some issues touching and when i shirt bench my elbows are killing me. i think im tucking too low and doing some other things but we're working on fixing them
  13. Replies
    351
    Views
    14,533

    12/24/10 Buffalo bar box squat w/ blue bands ...

    12/24/10

    Buffalo bar box squat w/ blue bands
    barx10
    145x2
    235x2
    325x2x2
    415x4x2
    465x2
    505x2
  14. Replies
    351
    Views
    14,533

    12/23/10 bench press barx10 135x10 ...

    12/23/10

    bench press
    barx10
    135x10
    225x3
    315x3
    405x1

    phenom
  15. Thread: T Gale journal

    by akwcu
    Replies
    1,077
    Views
    51,580

    Pro Journal - hey tim nice job. how are the sldls working i see...

    hey tim nice job. how are the sldls working i see alot of guys doing these
  16. Replies
    351
    Views
    14,533

    ME squat/dl - deload wide grip lat pulldown ...

    ME squat/dl - deload

    wide grip lat pulldown
    x15
    3x8 heavy

    wide grip palms in pulldown
    3x8 heavy

    vogelpohl pulldown
  17. Replies
    351
    Views
    14,533

    12/20/10 standing row- 3x20 above head...

    12/20/10

    standing row- 3x20

    above head face pull
    3x12 paused

    de bench press -rest pause method 10 seconds between set. 2 min in between each 3x3
    135x10
    add 130lb chain
  18. Replies
    351
    Views
    14,533

    12/18/10 buffalo bar box squat -light briefs ...

    12/18/10

    buffalo bar box squat -light briefs
    deload
    doubles up to 455. 6 sets total-i had to deload i havent felt this weak since...ever

    45 degree back raise
    x25
    add light band around...
  19. Replies
    351
    Views
    14,533

    12/16/10 raw bench press barx15 135x5...

    12/16/10

    raw bench press
    barx15
    135x5
    225x3
    275x3
    315x3
    365x1
    405x1
  20. Replies
    351
    Views
    14,533

    12/14/10 ME sq/dl raw conv. deadlift...

    12/14/10

    ME sq/dl

    raw conv. deadlift +120lb chain no belt
    135x3
    225x3
    315x3
    405x1
    495x1
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