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    Good post monolith...Its not how much weight you...

    Good post monolith...Its not how much weight you can pile on the bar, Its how good your form is.
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    i would have to go with 1.

    i would have to go with 1.
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    A example of super setting is like: Doing Barbell...

    A example of super setting is like: Doing Barbell curls for 8 reps then with out taking a break do a set of Cable push downs for 8 you can superset anything but i was just giving you a example by...
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    Try "supersetting" your bi's and Tri's

    Try "supersetting" your bi's and Tri's
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    Drink alot of fluids espcially Cranberry juice...

    Drink alot of fluids espcially Cranberry juice and GreatFruit juice...and eat alot of soup and get lots of rest.
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    your looking big bro....keep up the good work

    your looking big bro....keep up the good work
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    You have nice bi's... also work on your tri's...

    You have nice bi's... also work on your tri's good and your gonna get niiiicee arms bro, keep up the good work
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