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  1. Squatting like that will activate Fast twitch IIB...

    Squatting like that will activate Fast twitch IIB in the muscle fiber and that will result in short fast bursts of explosive power, so yes this should be effective :)
  2. Your workout is looking good! but 90 a 120 mins...

    Your workout is looking good!
    but 90 a 120 mins a day at the gym is way to long!!

    I dont think you would stay at the gym that long but if you do you should combine exercises so you train another...
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    It can be many factors but what i would suggest...

    It can be many factors but what i would suggest is not squatting but try to balance on the bosu ball with one leg.
    if he has no problems with this try squatting on the bosu ball with two legs.
    can...
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    The deal with squatting with the smith machine is...

    The deal with squatting with the smith machine is that you can lean into the machine and won't be using stabilizing muscles and will activate less motorunits.
    what is the reason why you want to use...
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    You know you are overkilling the muscles right?...

    You know you are overkilling the muscles right? nothing wrong with the reps and sets. i'd suggest to keep a muscle group a week.
    for example:
    Monday:Chest / back
    Tuesday:Legs
    Wensday:Abs &...
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