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  1. Thread: I got a job!

    by kingpin
    Replies
    4
    Views
    373

    I got a job!

    How this relates to my question is that I work form 5 pm to 10:30 each night with a half hour break from 7:30 to 8, It's downtown so there aren't many healthy restaurants around (atleast that I've...
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    carbs before bed?

    Carbs aren't needed before bed right? To best build LBM you just want Protein and Fat right?:confused:
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    boys,:eek: :eek: :eek: I should have been more...

    boys,:eek: :eek: :eek: I should have been more descriptive or y'all aren't to swift. I'm drinking the milk as a source of fat, I was thinking of changing to flax as the fat source ( 1 tbsp) added to...
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    409

    what do you think?

    Currently prior to bed I drink a protein shake with 5g glutamine in 4% milk. Any suggestions? Is this a good combo? Should I switch milk for flax?
  5. Thread: flabby chest

    by kingpin
    Replies
    7
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    831

    well so are there any suggestions to decrease the...

    well so are there any suggestions to decrease the flab, I've read that incline is good as it lifts up the chest
  6. Thread: flabby chest

    by kingpin
    Replies
    7
    Views
    831

    flabby chest

    The other day I was reading in Maxim that the best may to get rid of "man breasts" was do the exercise where you lie on a bench with a dumbell above you, lower it back behind your headand bring back...
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    or I guess it would be day 5

    or I guess it would be day 5
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    608

    if it recovers faster should I work it day 1 and...

    if it recovers faster should I work it day 1 and 3?
  9. Replies
    5
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    608

    wannabebig question

    I'm assuming the principle behind the routine is to just kill the muscle on a day and let it rest over the week, It has been going well with all muscles except my chest. The burn in the other muscles...
  10. Thread: wannabebig

    by kingpin
    Replies
    2
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    432

    wannabebig

    I started the routine just this week and I'm liking it so far. What I'm wondering is that since it's low rep I'm assuming heavy weights. How long should the rest periods be, I've read the rest should...
  11. Thread: new question

    by kingpin
    Replies
    3
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    257

    new question

    Is there a form of push up which works as incline bench?
  12. Replies
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    472

    Late night hockey

    When I play hockey I don't start until around 10:30-11:00, If I play for like a hour and then I'm just going to sleep what do I wanna consume after? I'm guessing it's the same as pw but I'm not sure?...
  13. Thread: bench program

    by kingpin
    Replies
    24
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    736

    how is it that your boy knows he's going to jail...

    how is it that your boy knows he's going to jail for a couple of years yet he has some time to workout and beef up before he's locked up? There's NO way he cut off someones legs!
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    I'm thinking of only taking the shake once a day...

    I'm thinking of only taking the shake once a day prior to bed. How many grams should I be looking for?
  15. I wanna know this buds routine!!

    I wanna know this buds routine!!
  16. Replies
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    595

    fast or slow acting

    When do y'all normally take your protein drinks? I remember reading something about protein drinks being fast acting and therefore maybe not as beneficial to take right before going to sleep as a...
  17. Thread: rotator cuff

    by kingpin
    Replies
    5
    Views
    454

    rotator cuff

    I think I may have torn my rotator cuff, I been doing the exercise where u lie on ur side and lift a weight up along ur side for a wile but it hasn't helped. Anyone know good strengthening exercises?
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    1,125

    oh yeah, and is 10 minutes really enough?

    oh yeah, and is 10 minutes really enough?
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    1,125

    I was always under the impression that it's...

    I was always under the impression that it's better to do cardio before....Why would it be better to do it after?
  20. Thread: Calories

    by kingpin
    Replies
    6
    Views
    379

    Poll: Calories

    calorie counting poll
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