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  1. Replies
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    lilmase: Ok I got goal now of 185 for 2 reps. ...

    lilmase: Ok I got goal now of 185 for 2 reps. Im gonna get to it next workout or two.
    JustinF: Thanks bud
    Chomer: I knew I should be spending more time on ExRx. I had my elbows out to the...
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    Hyooooge workout specially on those extensions...

    Hyooooge workout specially on those extensions and lunges
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    Sounds like a poor excuse for a personal trainer....

    Sounds like a poor excuse for a personal trainer.
    Heather would be a better PT than her...
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    Nice work on the leg press .. Big leg day Im sure...

    Nice work on the leg press .. Big leg day Im sure they are sore now!
    Lookin great on the shoulders, Im gettin to really like pullups now. Awesome abs workout as usual.
    Some people are just...
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    Good workout Zearoth! Nice weights on the leg...

    Good workout Zearoth! Nice weights on the leg press
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    Crippler: Just barely, and my legs are the...

    Crippler: Just barely, and my legs are the strongest part of my body. Thanks bud
    JustinF: Yup its good to see the boldness, as Fromo sez.
    ryuage: Thanks bro

    Todays Workout
    Chest n Tris

    10...
  7. Thread: rate me thanks

    by txterry
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    Yup! Lookin good .. Hoooyge arms!

    Yup!
    Lookin good .. Hoooyge arms!
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    Fromo: Thanks bud it felt good too! Zearoth: ...

    Fromo: Thanks bud it felt good too!
    Zearoth: Thanks .. I do squats every leg day now
    Wikked, Brutes: Im gonna start doing lunges starting next leg day. Thanks guys
    lilmase: I have my feet out...
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    Id suggest drinking plenty of water with that...

    Id suggest drinking plenty of water with that diet if you dont already do so.
    Also taking a break once in a while .. doing a refeed.. is a good idea.
    Also make sure you take a good calcium...
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    Good workout on the curls

    Good workout on the curls
  11. Thread: rate me thanks

    by txterry
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    Reduce the jpeg quality (not the number of...

    Reduce the jpeg quality (not the number of colors) before you upload it here.
    If you dont already have a tool, a good free one is Irfanview - you can download it here: http://irfanview.com/
    Load...
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    Rows are good back builders. Nice effort dude!

    Rows are good back builders. Nice effort dude!
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    Dang I couldnt do that many shoulders in a day. ...

    Dang I couldnt do that many shoulders in a day. Doing great on the curls too!
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    Intense workout bro!

    Intense workout bro!
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    Kiwibuilder: I did those pullups on an assist...

    Kiwibuilder: I did those pullups on an assist machine where you kneel on a pad. I should be upto bodyweight before the begining of the year since I feel my back slowly gettin stronger.

    CHomer: ...
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    Very nice pics lilmase looking strong .. good...

    Very nice pics lilmase looking strong .. good lifting too
  17. Thread: Growing Up.

    by txterry
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    Nice ab day Fromo. Youre doing good on the diet...

    Nice ab day Fromo. Youre doing good on the diet and on the way to losing more bodyfat if you want to
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    Looking great in those pics, JustinF Nice...

    Looking great in those pics, JustinF
    Nice workout, impressive Preacher curls.
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    Vido, I cannot find DCCC easily so I rinse...

    Vido, I cannot find DCCC easily so I rinse regular CC in a colander to remove the dressing and most of the sodium.
    Nice cardio!
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    Nice workout Brian, specially on the benching. ...

    Nice workout Brian, specially on the benching. Did you have a spotter or do it alone ?
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