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    ye man i think thats the reason why im not...

    ye man i think thats the reason why im not gaining any strength at all. its just that i feel like its too easy to run and i get bored if im not around 80% of my max. but ye im going to lower the...
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    im doing it 3x/week. i keep hearing people saying...

    im doing it 3x/week. i keep hearing people saying that it should be low intensity. you think 85% of my heart rate is too much for 20mins?
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    will this burn muscle?

    is cardio on the 80-85% of my heart rate catabolic? im on a bulk right now and have stalled i was just wondering if its okay to keep doing this intensity as long as i increase my calories? id rather...
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    how much muscle?clean or dirty bulk

    is dirty bulking faster than clean bulking when it comes to adding LEAN muscle?or will you gain same amount of muscle, you just gain more WEIGHT quickly when bulking dirty? someone please clear this...
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    db shoulder press question

    when doing dumbbell shoulder press is it better to have back support or just do it sitting down on the bench?i find i cheat a little bit when i hav back support but if i dont i do them more strict.of...
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    when and how long to cut?

    when and how many months do you guys CUT for?when is the best month to start cutting before summer?
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    bump

    bump
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    activity level

    i lift 2x a week most of the time (some weeks im really busy at work) but sometimes 3x.jog 20-30 mins 3-4x a week(3x if i get to lift weights 3x a week if not then 4).i do desk job, im infront of the...
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    cooked or raw?

    just bought some tyson chicken breasts and the bag label says that its
    4 oz(112g) = 110 calories
    is this the weight/cals after cooked or raw?the chicken breasts are definitely going to be lighter...
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    calculating maintenance cals

    i know to get maintenance you multiply your bodyweight by 15 or 16.....

    do you guys calculate your maintenance calories using your bodyweight or LEAN bodyweight?
  11. calories in food increase after cooking?

    okay does the calorie increase when you broil,fry(no fat added i use PAM), etc. your food?

    ex:
    like my tyson chicken drumstick it says on the label its 120 calories.so when i put it in the turbo...
  12. treadmill or bike?which one should i buy?!

    im planning to purchase a cardio equipment.my goal is to LOSE FAT!!!!which do you think is better for FAT LOSS?a treadmill or an exercise recumbent bike?

    which is better for FAT LOSS:
    a.)hiit on...
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    my diet is pretty good actually.im on keto.i...

    my diet is pretty good actually.im on keto.i tried tabata/hiit before.i dont really want to do high intensity sprint cardio.i get shin splints easily.
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    circuit training for fat loss?

    is circuit training any good for fat loss?i cant run in the mornings anymore coz its damn cold.i dnt have a treadmill, bike or anything at home all i have are dumbbells and barbell.so is it ok for me...
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    srry for this stupid question lol

    ok im sorry im stupid :bang: lol but yeah ive been searchin for this and im gettin confusing answers.how many ounces are there in a cup of cottage cheese(cream)?

    okay to make things easier for me...
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    ye i was thinking of changing the sets.how about...

    ye i was thinking of changing the sets.how about 4 sets for each exercise?so thats a total of 20 sets per workout session, is that ok?

    OR

    5 sets for every compound exercises and 4 sets for the...
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    anyone else?please?

    anyone else?please?
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    need help with my push/pull/leg routine

    okay i have been working out for like 2 years now on/off.this is my first time doing a push/pull/leg routine.my goal is to gain mass slowly to minimize fat gains as little as possible.assuming that...
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    is this HIIT?

    did hiit this morning. my sprint:slow jog interval is 20:40secs.after doing this for 10mins i felt like i couldnt do it anymore and my legs were hurting.so i walked it out for like a minute but then...
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    neck/head harness

    im planning on purchasing a head harness tomorrow to make my neck bigger and stronger.

    which one do u guys think is better, leather(a) or nylon(b) ?????

    (a)...
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