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  1. Replies
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    solid db work Nic :D

    solid db work Nic :D
  2. Thread: Keck's log

    by MichaelKeck
    Replies
    66
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    2,303

    Wednesdays workout was close stance squats. ...

    Wednesdays workout was

    close stance squats. each rep buried.

    10x10 with 185 and 90 secs rest

    was torched when this was done. had plenty of strength left, just an insane oxygen debt and...
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    wicked work homie!!! that a ton of weight to be...

    wicked work homie!!! that a ton of weight to be movin
  4. Replies
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    1,215

    congrats on the lifts, nice work!

    congrats on the lifts, nice work!
  5. Thread: Keck's log

    by MichaelKeck
    Replies
    66
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    2,303

    chest still feeling tweaked so i didnt do CGBP ...

    chest still feeling tweaked so i didnt do CGBP

    dumbell curls 35's 10X10
    alternated with
    Decline Dbell skulls 40'sX5 45'sX4 50'sX1

    one minute rest between each set

    lateral raise giant set....
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    I remember seeing you there. it was a tough...

    I remember seeing you there. it was a tough class but you stood out to me. might ahve been the arms. either way, i would have placed you higher than 5th

    the heavies were down this year, not in...
  7. Replies
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    824

    thanks fellas, lol, yeah i chatted with him about...

    thanks fellas, lol, yeah i chatted with him about it.

    Im between 250 and 255 right now at 5'10"
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    some decline videos 455x3 and 405x10

    put them in my journal, but i know some of you all dont visit those that often. any suggestions are appreciated



    455x3

    http://www.youtube.com/watch?v=NP6KHZ38ICQ

    405x10...
  9. lol, nice one. ill pass on that

    lol, nice one.
    ill pass on that
  10. Thread: Keck's log

    by MichaelKeck
    Replies
    66
    Views
    2,303

    here we go gents 455x3 ...

    here we go gents


    455x3

    http://www.youtube.com/watch?v=NP6KHZ38ICQ

    405x10
    http://www.youtube.com/watch?v=fugwe563ZHY
  11. Thread: Keck's log

    by MichaelKeck
    Replies
    66
    Views
    2,303

    thanks guys. i have the vids now, just need to...

    thanks guys. i have the vids now, just need to upload them to youtube

    for the db floor press with bands, just grab the band in each hand and run it behind your back and lay down. it does however...
  12. yeah i should if i had my camera with me. want...

    yeah i should if i had my camera with me. want some pictures of us together, would that help ya?
  13. Replies
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    you guys look great!!! i confused to what you are...

    you guys look great!!! i confused to what you are going to promote with the video?
  14. Thread: Keck's log

    by MichaelKeck
    Replies
    66
    Views
    2,303

    de-load is over and first session back was a good...

    de-load is over and first session back was a good one.

    Decline Bench
    warmups not listed...
    things felt really odd until the 455 set then i got into my groove.

    405X1
    435X3
    455X3 vid coming...
  15. My girlfriend won the NPC Northern KY figure

    show this past weekend.......

    she competed in D class which had about 20 girls. she took 1st there and then went on to take the overall title out of 6 classes with about 100 competitors!!! this...
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    awesome lookin back Chris, very nice job building...

    awesome lookin back Chris, very nice job building that thing up!
  17. Replies
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    1,014

    very nice lift JT!!!!!

    very nice lift JT!!!!!
  18. Replies
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    744

    awesome job! everything looked spot on

    awesome job! everything looked spot on
  19. most of you know this, but for those that don't,...

    most of you know this, but for those that don't, not everyone responds the same way to certain diets. you have to find what works for you, not someone else.

    mini bulk cycles arent very effective...
  20. Replies
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    what set was the PR on your close grips? ...

    what set was the PR on your close grips? congrats on getting it, nice weights there
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