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  1. Thread: Chuckies

    by Joey G.
    Replies
    12
    Views
    420

    If you mean Converse sneaker, aka chucks,...

    If you mean Converse sneaker, aka chucks, Modell's Sporting Goods has them in all colors.
  2. Thread: Hate the back

    by Joey G.
    Replies
    12
    Views
    480

    If your already doing deadlifts, you may want to...

    If your already doing deadlifts, you may want to try partial deads. With this you don't have to pull the weight up completely from the floor and you should be able to use more weight. At the top,...
  3. Replies
    42
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    2,554

    I normally don't say to much, by maybe you should...

    I normally don't say to much, by maybe you should get a pair of glasses !! I'll lend you mine. And yea, I do know what I'm talking about, I'm 5'10" 219lbs. with 17.5" arms and 27.5" thighs. Not...
  4. Thread: Bi pic

    by Joey G.
    Replies
    2
    Views
    822

    Bi pic

    Tough taking a pic by yourself. Hope this comes out ok.
  5. Thread: newbie

    by Joey G.
    Replies
    25
    Views
    842

    :hello:

    :hello:
  6. Replies
    22
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    1,275

    I don't know if I agree with that logic or not. ...

    I don't know if I agree with that logic or not. There have been days were my outer pecs where sore a hell after a workout and the inners were not. But to each his own opinion.

    But there is one...
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    6
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    481

    I figured it would be cheaper than breast...

    I figured it would be cheaper than breast implants! :D
  8. Replies
    28
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    7,188

    When was the last time you changed your chest...

    When was the last time you changed your chest routine and the last time you took some time off? Could be overtraining or your chest muscles have become accustom to the exercises your doing.
  9. Thread: chest workout

    by Joey G.
    Replies
    9
    Views
    584

    What about drop sets?? For example, if you can...

    What about drop sets?? For example, if you can bench 200x6, do 200x4 strip off 20lbs and do more reps, strip off another 20 and do reps. This may be another option for you.
  10. Replies
    6
    Views
    481

    Inner chest question.....

    How do you close the gap inbetween your pecs?? Can this be done, if so which exercises? or is it just genetics and have to live with the bigger seperation between them? I've been trying to close...
  11. Replies
    4
    Views
    583

    2 forms of SLDS's.. Straight leg DL and stiff...

    2 forms of SLDS's.. Straight leg DL and stiff leg DL. Stiff leg DL is having a slight bend in the knees. I do the latter. Keep a slight bend in the knees, back straight, head up, shoulders...
  12. Replies
    3
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    470

    :withstupi

    :withstupi
  13. Thread: hi (new here)

    by Joey G.
    Replies
    10
    Views
    512

    :hello:

    :hello:
  14. Replies
    64
    Views
    2,660

    5'10" 215lbs. BF aprox 17% Currently cutting,...

    5'10" 215lbs. BF aprox 17% Currently cutting, was 223lbs.
  15. Replies
    9
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    530

    If it's not to far in, try getting it with a "Q"...

    If it's not to far in, try getting it with a "Q" tip.
  16. Like Colt said, she should eat more. If she only...

    Like Colt said, she should eat more. If she only eats one or two meals a day, her body is probably going into "starvation mode" and saving all the fat. If she eat 5 to 6 small meals a day, this...
  17. Thread: dizziness

    by Joey G.
    Replies
    2
    Views
    308

    I get like that every now and then. I think it...

    I get like that every now and then. I think it has to be with your breathing while doing the lift. Last night I got dizzy inbetween the sets of squats. Try taking a couple of deep breathes...
  18. Replies
    37
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    1,510

    Poll: Huge legs, tree trucks or back, thick and wide.

    Huge legs, tree trucks or back, thick and wide.
  19. Thread: Pec deck

    by Joey G.
    Replies
    5
    Views
    381

    Post your chest routine. I use the peck deck...

    Post your chest routine.

    I use the peck deck often, but never at the same time in my workout. Sometimes first, sometimes last..... Also when doing it squeeze your pecks together and hold for 2...
  20. Replies
    60
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    2,472

    If I'm not mistaken, she won the Worlds Strongest...

    If I'm not mistaken, she won the Worlds Strongest Woman competition 2x in a row. Very impressive in the competition.
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