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    I think u need to know that the body doesnt go...

    I think u need to know that the body doesnt go ohh today is a new 24 hour period i'm owed more calories. The body will not seperate the pervious 8 hours of low calories and say well i have 6 more...
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    Bit torrent at http://thepiratebay.org/

    Bit torrent at http://thepiratebay.org/ <-- they are in sweeden and maintain hilariously that they are not breaking copyright laws, their section of replies to the threats they recieve is...
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    1300 is too few calories, you'll lose the muslce...

    1300 is too few calories, you'll lose the muslce you've gained. Read up the old threads in the Diet and nutrition forum for how to cut. There are tons. at 1300 cals down from 2700, your metabolism...
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    damn it, i just got it, and now i dont know how,...

    damn it, i just got it, and now i dont know how, damn it now i've to try it again to make sure it wasnt a fluke.
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    Ok well this seems a smarter way to do this post...

    Ok well this seems a smarter way to do this post to me.

    If you are really interested in seeing this show again, or are not in the US and so would maybe not be gouverned by the same legal system, a...
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    I did 6 weeks of the 10x10, and i'm not sure u...

    I did 6 weeks of the 10x10, and i'm not sure u are meant to jump straight to the 10x5 but hey, like most ppl said, its not the work out that makes the gains it the work.

    I was very happy with the...
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    Search and Destroy and Adaware are my bad...

    Search and Destroy and Adaware are my bad software removers. Also switching to a better browser than internet explorer is key. I use avantbrowser, but there is also firefox. Which doesnt matter they...
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    Wow that is intense. It seems well put together,...

    Wow that is intense. It seems well put together, but will be tough as hell. Day 5, box squats 75 sec after rack pulls, ouch. Day 1 Deads and front squats. Good luck keep a journal, i'll give it a...
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    I wont lie the first few weeks did nearly kill...

    I wont lie the first few weeks did nearly kill me, i was pulling my self under the bar on squat day, but once i adjusted to the volume it wasn't nearly as bad. You forget about it untill about set 5,...
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    Its called GVT (German Volume Training) and its...

    Its called GVT (German Volume Training) and its some german(maybe russian)'s idea i guess. He has his wrestlers use it in the off season and it aparently (according to the articels i read) not...
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    If you want something fun try 10x10. Was a great...

    If you want something fun try 10x10. Was a great mass builder for me and my workout partner.
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    Who is your daddy and what does he do?

    Who is your daddy and what does he do?
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    Since doing chest & back work outs i've always...

    Since doing chest & back work outs i've always alternated/staggered the excercises. Same for Arm day i'll alternate Preacher's with skulls. Bench first then bent rows, then chest then back again. I...
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    Ohh my god, that back pic almost made me spill my...

    Ohh my god, that back pic almost made me spill my drink. That is a sick pic, and i've been looking at bodybuilding pics for a long time. That is a great pic, feel very confident. I really cannot...
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    Do push ups, I'm not so sure what it is about...

    Do push ups, I'm not so sure what it is about these, but for me my bench moved up alot when i got really well aquainted with push up. Esp with a bench weight like yours push up will do wonders for u....
  16. It just really pisses my off when someone is...

    It just really pisses my off when someone is using way more weight than they should be and are only doing 1/4-1/2 reps, i want so badly to go over and grab their weight and do one full rep with it...
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    **** my dad used to leave me porn mags, pretty...

    **** my dad used to leave me porn mags, pretty sure he never knew i already knew where his were. When i was comming to college he left the playboy college issue on my bed, no conversation, no...
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    Your are are so much bigger, that's what i...

    Your are are so much bigger, that's what i noticed first, and then i noticed the black bow tie. :-)
  19. Thread: Triples

    by RaginT
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    Ahh circle of life

    Ahh circle of life
  20. Thread: very low reps

    by RaginT
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    I saw switch it up, dont decide i'm only going to...

    I saw switch it up, dont decide i'm only going to do low reps, or i'm only going to do high reps. I switch it up based on roughly a 3 week rotation. So ever 3 weeks i'll do higher rep chest, next...
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