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  1. Replies
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    lol yea that's a good point, but the director...

    lol yea that's a good point, but the director just couldn't turn down that cash as he wasn't very big time to begin with.
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    super computers are those big ones that resemble...

    super computers are those big ones that resemble file cabinets...and why do people always think it's the directors fault? its the executive producer who is in control of the script, the director jus...
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    yea seriously i had that same feeling for u when...

    yea seriously i had that same feeling for u when i started lifting until this trainer i had got me to do them and i swear all those leg presses i was doin couldnt compare, the next day i could barely...
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    hehe bringin back the old school exercises...how...

    hehe bringin back the old school exercises...how bout dem....BARBELL PULLOVERS
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    Next time do either A or B. A. Ask them how...

    Next time do either A or B.

    A. Ask them how much they weigh. When they answer, ask them if they would like you to be clean and pressed. Proceed with the exercise.

    B. Walk over and clean and...
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    upright rows with a ez bar bar helped...

    upright rows with a ez bar bar helped me....really get the bar to ur chin and squeeze dem traps
  7. Thread: groin pain

    by hachi roku
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    440

    be sure to do the "groin strech" and hold each...

    be sure to do the "groin strech" and hold each one for at least a minute, i used to have groin pains cause i run track but after i started stretching every night im much more flexible and cramp free.
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    lol yea thats thats them alright i swear i hear...

    lol yea thats thats them alright i swear i hear em talk about that stuff all the time, this one time this guy was saying how squats give u arthritis and leg press is better and the thing is this guy...
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    how bout dem cleans & presses

    i haven't done them in a while since yesterday and man when i finished my first set i was breathing like i just got done sprinting 400m and the thing that kinda ticks me off is that when i do them in...
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    i almost got one of those for free at my gym but...

    i almost got one of those for free at my gym but those 24hour jackasses were like "o sorry bro that promotion ended yesterday"....useless
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    acualy i have arnolds encylopedia and there is a...

    acualy i have arnolds encylopedia and there is a half a page dedicated to spot reduction and arnold clearly states that he does not belive in it and it is not possible....
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