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    http://www.foodsubs.com/GrainOats.html I was...

    http://www.foodsubs.com/GrainOats.html

    I was looking for info on oats... neat..
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    one exercise per session?

    one exercise per session?
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    I can do a lot of sets if I have not done any...

    I can do a lot of sets if I have not done any physical work during the day. That means if I sit on my ass all day and don't walk much. Sometimes, I am able to do 5-7 sets of bench press doing 1-2...
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    Do you rotate musclegroups or excersizes between...

    Do you rotate musclegroups or excersizes between the rests.. or do you do say all the muscle groups in one shot?

    I have the advantage of being able to set up my weights so that I can rotate.. I...
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    Ahh new term for me! Supersetting.. that's what...

    Ahh new term for me! Supersetting.. that's what it's called, eh.

    I noticed the same results as you. A lot warmer, more motivated. When I rest a full 5 minutes I can actually go into a tiny bit...
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    How do you drink so much water you guys.....

    How do you drink so much water you guys.. gallons, and still be hungry and not feel like ****?

    I try drinking lots of water and it makes me feel like I want to puke, gives me a lot of gas or...
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    When you try to separate curls from bench, chest...

    When you try to separate curls from bench, chest from ... etc. it's really hard. I find in bench press I use all of my muscles in my arms, even my face, even my neck. When doin bicep curls you are...
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    When I take ample rest between sets I can even...

    When I take ample rest between sets I can even eat during the session and I don't notice any huge difference in the quality of my session. You pretty much always have food in you and it's always...
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    Do you blend oatmeal in your protein shake, or do...

    Do you blend oatmeal in your protein shake, or do you mean just in general to eat oatmeal?
    Just wondering if that creates a cool flavor. They also sell yogurts with the good bacteria in it.

    ...
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    I'd like to add: I think a good way to pack in...

    I'd like to add:
    I think a good way to pack in the calories is to avoid foods that make you full fast. I find some foods make you feel full. If you gulp down some shake with liquid fat in it (say...
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    I would say if it isn't straining (sometimes the...

    I would say if it isn't straining (sometimes the muscles aren't flexible enough) it is good to touch the chest. Not bounching, just touching. This confirms you are going all the way down and...
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    I know I'm replying to my OWN post (BUMP) but I...

    I know I'm replying to my OWN post (BUMP) but I had to make a comment:

    Ok, I tried this routine of rotating for my first time yesterday.

    I have always waited 3-5 minutes between sets.....
  13. Thread: Reps/Weight

    by ps101
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    Haha, well I came on to this board because I saw...

    Haha, well I came on to this board because I saw a lot of people here that know their stuff. A lot of boards on the net are just full of BS "training routines" whereas this web board includes a lot...
  14. Thread: Reps/Weight

    by ps101
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    Well during the ATP stage you can still lift more...

    Well during the ATP stage you can still lift more weight than in the creatine stage. The body uses creatine as more of a back up. SO it all depends on what you are after. I'd say if you were a skier...
  15. Thread: Reps/Weight

    by ps101
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    not your max. Heavy weights, yes, I already...

    not your max. Heavy weights, yes, I already agreed with that.

    Are you telling me that the absolute maximum weight a guy has ever power cleaned could be lifted twice? No way.

    There are so...
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    Rest between sets - shorter with rotation?

    I am firm on using 3-5 minute rest periods between sets. Well, sometimes even longer than 5 minutes if it's a large muscle group or it's a weight I've never done before.

    However, I thought about...
  17. Thread: Reps/Weight

    by ps101
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    I'd take into account, the ATP science. ATP is...

    I'd take into account, the ATP science.

    ATP is for gaining mass, but that's not what all people are after sometimes.

    Anything after 10 seconds and you are starting to burn sugar - in fact not...
  18. "Pituitary-adrenal-gonadal responses to...

    "Pituitary-adrenal-gonadal responses to high-intensity resistance exercise overtraining

    A. C. Fry1, W. J. Kraemer2, and L. T. Ramsey1

    1 Human Performance Laboratories, University of Memphis,...
  19. A bit unrelated, but: "Influence of...

    A bit unrelated, but:

    "Influence of carbohydrate ingestion on immune changes after 2 h of intensive resistance training

    D. C. Nieman,1 J. M. Davis,2 V. A. Brown,1 D. A. Henson,1 C. L. Dumke,1...
  20. Session time, do all the tests done point to about an hour long? Cortisol variables?

    Cortisol - the general rule that I see floating around everywhere, is that 45 minute or 1 hour weightlifting sessions are "the thing" to do, because cortisol rises after that time.

    My question is:...
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