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  1. Replies
    11
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    647

    Since you've only been lifting for two months,...

    Since you've only been lifting for two months, you dont want to go below 6 reps probably. It won't benefit you more than just doing 6-8 reps. 3 sets of 6-8 reps is pretty good.
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    22
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    1,213

    Can we get a picture?

    Can we get a picture?
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    408

    Warming Back Up for Squating

    Anyone know of any good exercises for warming your back up before squatting?
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    407

    Another way to help minimize rotating your...

    Another way to help minimize rotating your shoulder too much is to pull your shoulder blades back and give your back a little arch when you bench.
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    342

    How do you warm up your shoulders to prevent...

    How do you warm up your shoulders to prevent injury? I've had rotator cuff problems for awhile...
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    886

    Good Back Pain (Deadlift)

    I've heard there is a difference between good back pain (when you deadlift) and bad backpain. How do you tell the difference?
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    1,327

    Well 300 isn't exactly a short term goal. It's...

    Well 300 isn't exactly a short term goal. It's what I'm going for in the long run. I just wanted to stay at my weight right now, which is 165.
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    1,327

    When you first benched 300.....

    When you first benched 300, how much did you weight? I'm shooting for 300 right now but I'm afraid I might need to put on some weight to do it. I've gotten stuck at 225.
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    Strained Oblique Rehab

    I was working my obliques when i got to my left one and felt a shooting pain through it. Now it hurts to lean to the right, come back from leaning to the right, and a little when i lean to the left....
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    Triceps and Delts/Lats

    First off, are delts and lats the same thing? I am confused about which muscles they are.

    Second, can someone tell me some good exercises for your triceps and your delts/lats?
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    Correct Grip on Bench Press?

    I have been benching for awhile and I have noticed people hold the bar differently. I am just wondering if there is a correct/better way to hold the bar. I sometimes feel like I have an awkward ...
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