The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    7/12 RPS Heatwave my results

    Had a meet this weekend. Every time I compete in July I say never again because of the heat lol. It was brutal and I came in a little lighter than I wanted to, but I grinded up a few PRs and got a PR...
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    Pro Journal - I have been lazy updating, but I was training...

    I have been lazy updating, but I was training hard going into the meet. I came into the meet a little lighter than planned and it was a rough one to get through with the heat, but I still managed a...
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    Pro Journal - 6/16 Bench/SQ Paused Bench Press 250x2...

    6/16
    Bench/SQ

    Paused Bench Press

    250x2
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    290x1
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    Pro Journal - 6/14 SQ @ The Long Island Fit Expo ...

    6/14
    SQ @ The Long Island Fit Expo

    Squat(Belt)

    335x1

    *wraps*

    425x1
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    Pro Journal - 6/13 Bench@ Gaglione Strength Paused Bench...

    6/13
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    Paused Bench Press

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    250x5x2 sets
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    Pro Journal - 6/12 Bench/DL @ Gaglione Strength Paused...

    6/12
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    Paused Bench Press

    250x2
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    *3 second pauses*
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    Pro Journal - 6/10 SQ/DL Squat(Belt) 335x1 *wraps* ...

    6/10
    SQ/DL

    Squat(Belt)

    335x1

    *wraps*

    425x1
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    Pro Journal - 6/9 Bench/SQ @ Gaglione Strength Paused Bench...

    6/9
    Bench/SQ @ Gaglione Strength

    Paused Bench Press

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    Pro Journal - 6/7 Bench/SQ Paused Bench Press 250x2...

    6/7
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    Paused Bench Press

    250x2
    270x3(PR)
    245x5x2 sets

    *3 second pause*
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    Pro Journal - 6/6 SQ Squat(Belt) 335x1 *Wraps* ...

    6/6
    SQ

    Squat(Belt)

    335x1

    *Wraps*

    425x1
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    Pro Journal - 6/5 Bench/DL Paused Bench Press 250x2...

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    Paused Bench Press

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    *Slingshot Paused*
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    Pro Journal - 6/3 SQ/Upper back Reverse Band Squat *One...

    6/3
    SQ/Upper back

    Reverse Band Squat

    *One set of Monster Minis and One set of Minis choked/Tested to -65 at the bottom*

    *Belt*

    405x1
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    Pro Journal - 6/2 SQ/Bench @ Gaglione Strength Squat(Belt)...

    6/2
    SQ/Bench @ Gaglione Strength

    Squat(Belt)

    335x1

    *wraps*

    425x1
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    Pro Journal - 5/30 Bench/DL Paused Bench Press 265x2x2...

    5/30
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    Paused Bench Press

    265x2x2 sets
    275x2x2 sets

    Paused w/Slingshot
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    Pro Journal - 5/28 Bench/SQ Paused Bench Press 240x3x2...

    5/28
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    Paused Bench Press

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    *3 second pauses*

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    Pro Journal - 500 DL: ...

    500 DL:


    https://www.youtube.com/watch?v=muU3jpkHVN0
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    Pro Journal - 5/27 SQ/DL Squat(Belt) 335x1 *wraps* ...

    5/27
    SQ/DL

    Squat(Belt)

    335x1

    *wraps*

    425x1
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    Pro Journal - 5/26 Bench/SQ Paused Bench Press(Test Day) ...

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    Pro Journal - 5/24 SQ Had very little time today and just...

    5/24
    SQ

    Had very little time today and just rushed in and did my squat in a belt.

    Squat(Belt)

    335x1
    375x1
    405x1
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    Pro Journal - 5/23 Bench/DL Paused Bench Press 270x2x4...

    5/23
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    Paused Bench Press

    270x2x4 sets

    *Paused w/slingshot*

    290x2
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