The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Tuesday, 9/25/12 1) Box Squats:...

    Tuesday, 9/25/12

    1) Box Squats: 45x5,135x5,185x3,225x1,275x3,315x3,365x5

    2a) Hypers on GHR: 3x10

    2b) BB Calf Raises: 3x12

    3a) GHR: 2x8,OBx8
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    Thanks Coke. Its tough this time of year to keep...

    Thanks Coke. Its tough this time of year to keep up with posting the logs, getting in the workouts is a challenge itself but its getting done at least.

    Monday, 9/24/12

    Week 2, Cycle 2

    1)...
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    Trained a few days last week, Bench and Squats...

    Trained a few days last week, Bench and Squats were done last week during deload week as well as some light accessory work. No point in posting the deload stuff this late. Just not keeping up with...
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    Wednesday, 9/5/12 Week 3 of 4 1) Bench:...

    Wednesday, 9/5/12

    Week 3 of 4

    1) Bench: 45x10,95x5,135x3,185x3,225x3,245x5

    2) BB 1-Arm Rows (on T-bar); 4x8

    3) BB 1-Arm Overhead press (on T-bar): 4x8
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    Last week's Squat workout Friday, 8/31/12 ...

    Last week's Squat workout

    Friday, 8/31/12

    1) Spider bar box squats: warmups: 3x5,work sets: 3x3

    2a) BB Calf raises; 3x15

    2b) GHR: 3x10
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    Not keeping up with posting the log but here goes...

    Not keeping up with posting the log but here goes today.

    Wednesday, 8/29/12

    1) Bench: 45x15,45x5,95x3,135x3,185x3,210x3,235x3

    2a) Blast Strap Rows (3 diff grips): 4x8/4010 tempo

    2b) Front...
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    Been a while since I last posted. Been pretty...

    Been a while since I last posted. Been pretty busy with coaching so I am going to try to make an effort to post again for anyone who cares to read what I do. Right now I am working on building some...
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    Friday, 12/16/11 Deload Cont 1) Arnold...

    Friday, 12/16/11

    Deload Cont

    1) Arnold Press: 3x10

    2a) MB Standing Flyes: 3x10

    2b) Rope Pulls to face: 3x10
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    Thanks Coke. Starting to feel healthy again for...

    Thanks Coke. Starting to feel healthy again for the first time in years...

    Wednesday, 12/14/11

    Deload Cont

    1) Spider Foam Box Squats: 75x2x5,165x3,215x5,255x5,275x5

    2a) SSB Calf Raises:...
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    Monday, 12/12/11 Week 4 of 4 Cyc 4 Deload...

    Monday, 12/12/11

    Week 4 of 4 Cyc 4

    Deload Week

    1) Bench: 1x10,1x5,work sets: 3x5 (40,50,60%)

    2a) DB Seated Power Cleans: 3x10
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    Sunday, 12/11/11 1) Deadlifts:...

    Sunday, 12/11/11

    1) Deadlifts: 45x8,135x5,185x3,225x1,295x5,345x3,385x1

    2) ABGM off Pins: Cl Stance x10,wide stance x10, cl stance x10

    3a) DB Stand Calf raises: 3x10

    3b) Stand Band...
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    Friday, 12/9/11 Elbow still bothering me a...

    Friday, 12/9/11

    Elbow still bothering me a bit, so cut the weight on the Military Press today to compensate and still get the work in. Deload week is next week then I plan to mix things up a bit...
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    Wednesday, 12/7/11 1) Spider Foam Box Squats:...

    Wednesday, 12/7/11

    1) Spider Foam Box Squats: 75x2x5,165x3,255x5,345x3,435x5

    2a) Spider Bar Calf Raises: 75x15,165x2x12

    2b) 45 deg Hypers: 3x10

    3a) Seated PB Leg Curls: 3x12
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    Thanks..my numbers are down a bit from a 4 month...

    Thanks..my numbers are down a bit from a 4 month layoff when I was coaching my kid in travel softball...that became more of a full time job than I had intended and I didnt make the time needed to...
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    Saturday, 12/3/11 1) Box Jumps: 3x3 2)...

    Saturday, 12/3/11

    1) Box Jumps: 3x3

    2) Deadlifts (conv): 45x5,135x5,185x3,225x1,275x3,315x3,365x3

    3) ABGM off Chains: 45x10,135x10,185x10,225x8

    4a) Low Pully Stab Ball Crunches: 3x10
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    Friday, 12/2/11 1) Military Press:...

    Friday, 12/2/11

    1) Military Press: 45x2x5,75x3,95x1,110x3,135x3,145x3

    Mixing up this week a little on some accessory work, going for time, with a little less weight.

    2a) DB Incl Bench:...
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    Coke, I am use to it, I have had chronic elbow...

    Coke, I am use to it, I have had chronic elbow pains from all the ME bench days of the past. This time my good elbow started bothering me, and I have ways to work it out and train around it, so I...
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    Monday, 11/28/11 Week 2 Cyc 4 Cutting back...

    Monday, 11/28/11

    Week 2 Cyc 4

    Cutting back on weight on accessory movements this week to get the elbow healed..get the blood flow needed with lighter weights and move on.

    1) Bench Press:...
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    Took Wednesday off from training due to some...

    Took Wednesday off from training due to some nagging elbow issues that came up this week. But mainly to spend time with the family for an extended holiday.

    Back to work today

    Friday, 11/25/11
    ...
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    Monday, 11/21/11 Cycle 4 Week 1of 4 1)...

    Monday, 11/21/11

    Cycle 4 Week 1of 4

    1) Bench w/ Fat Gripz: 45x10,45x5,95x5,135x1,165x5,195x5,225x5

    2a) Rope Pulls to face from floor: 5x6

    2b) 1-Arm DB Side Laterals: 25x10,35x4x6/30sec
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