The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    my abs work consists of 3x 5 minute braces and...

    my abs work consists of 3x 5 minute braces and 4x15 side raises on a fitball, every 3rd day
  2. Thread: My pics

    by alexx445
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    2,608

    keep it up man lookin good

    keep it up man lookin good
  3. Replies
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    oh wait hang on let me clarify 40kg was my...

    oh wait hang on let me clarify

    40kg was my bench for 10 reps

    i didnt try to hit my max! i figured i may as well do some traininge before i try that

    40kg for the bench was the only weight i...
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    we have done strength draining. we run up 2km of...

    we have done strength draining. we run up 2km of stairs carrying 15kg of sand in our backpacks twice a week lol

    but like i said this is the first time ive been to a gym

    its the off season, and...
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    well my rowing coach ( who has been both a...

    well my rowing coach ( who has been both a personal trainer, an olympic rower and a coach for 15 years) said my form was fine

    he was amazed

    but i guess i have alot more leg strength from state...
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    that was down to when the angle between my calves...

    that was down to when the angle between my calves and my thighs was 90 degrees (thats how i was told to do it by the personal trainer)

    it wasnt to brag. im not sure if any of it was good or not so...
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    first time to the gym

    well, i just went to the gym for the first time ever

    i squatted 120kg for 10 reps, i probably could have done a few more

    but i benched like 40kg

    im not great at anything yet, but im...
  8. Thread: 4 weeks

    by alexx445
    Replies
    7
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    501

    so i should start running already? :P

    so i should start running already? :P
  9. Thread: 4 weeks

    by alexx445
    Replies
    7
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    501

    hang on perhaps i should clarify my legs are...

    hang on perhaps i should clarify

    my legs are already disproportional from rowing lol

    so i just need to work on getting my upper body looking as good as it can

    the parts i need to work on...
  10. Thread: 4 weeks

    by alexx445
    Replies
    7
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    501

    4 weeks

    ok guys, ive got 4 weeks until the upcoming school production

    basically i just wanna look as good as i can by the time it comes around

    the physique im aiming for is lean, but muscular. i know...
  11. Replies
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    a few of the basketballers at school wear those...

    a few of the basketballers at school wear those ankleweights around.. but im not sure if they actually do anything or not
  12. Replies
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    Anyone here use Ergos? (Ergometers)

    For cutting?

    I've found they are good for cutting, fitness and endurance muscle

    atm I can pull a 6:54, 2k ergo, but then again I row for a club and the works :)

    Anyways, I was just...
  13. Replies
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    omg you ahve those thingys on the side ...

    omg you ahve those thingys on the side

    http://img133.exs.cx/img133/2357/picture0020sv.jpg

    what did you do to get them?

    i want them lol, ive got good abs, really low bf, but not those things
  14. Replies
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    lol i have like really really low body fat...

    lol i have like really really low body fat because of all the aerobics.. i guess il just keep up with the ab work

    so much aerobic does make it difficult to bulk though.. but im like...
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    http://img216.exs.cx/img216/594/blah7zz.jpg ...

    http://img216.exs.cx/img216/594/blah7zz.jpg

    this thing.. ive got all the rest, just not the bit i circled *vomits*
  16. Replies
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    im not sure, ive always imagined them being like...

    im not sure, ive always imagined them being like "lower abs" i guess.. im not really sure lol.. hang on il try and find a pic for an example
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    so what would you recommend? maybe its the V...

    so what would you recommend?


    maybe its the V then, either way that kinda Tish Vish thing that goes from your abs to your waist
  18. Replies
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    melbourne (brighton)

    melbourne (brighton)
  19. Replies
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    the kinda thing this guy has going ...

    the kinda thing this guy has going

    http://www.wannabebigforums.com/attachment.php?attachmentid=15317

    like a T lol, i dunno how to describe it

    btw, im from vic as well
  20. Replies
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    getting the "T"

    i did search for this, but I couldnt find any descent results (maybe im just retarted)


    anyways, ive been trying real hard recently to get the famed "T" in my abs, but i dont seem to be able to
    ...
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