The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Can you please tell me what the internal/external...

    Can you please tell me what the internal/external rotations are along with cuban rotations?

    expect 6-12 months?:cry: How did your injury come about? Is this a strain f sorts, or did something...
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    Ok... I think I need to know a bit more about...

    Ok... I think I need to know a bit more about this injury as I have no idea which muscle it is, but will research it soon. It's the top front area of my shoulder if that means anything for now. ...
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    I was doing my chest all on one day, then 2 days...

    I was doing my chest all on one day, then 2 days later bi's and tri's, then 2-3 days later shoulders, back and legs. 3 days a week. But, I was overdoing too. 4 heavy sets (5 reps a set or so) on...
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    Yeah, it sucks and cannot wait for this thing to...

    Yeah, it sucks and cannot wait for this thing to heal up... but it hasn't gained any ground in 4 weeks. Hoping someone been there done that will be able to shed some light for me.
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    I just scanned through it for the time being as...

    I just scanned through it for the time being as the wife is getting upset that I have been on this forum for a couple hours now:cool:

    Some of those excercises I cannot do as it will agravate the...
  6. But that's not saying much as a VTEC Honda is not...

    But that's not saying much as a VTEC Honda is not that fast.
  7. I've got a few.... My ebarrassing moments......

    I've got a few....

    My ebarrassing moments... back when i worked out with only 205 I had it get stuck on my chest, then this big guy comes running: "let me help you" and practically curls it off...
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    Rotator cuff injury help needed

    Sorry to make this my 1st ever post, but I just had to find some people with knowledge on my rotator cuff situation.


    About 6 weeks ago, nearing the end of my workout, I noticed some soreness...
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