The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I have two diets, one low carb day and the other...

    I have two diets, one low carb day and the other a carb load day. I also have two training sessions which consist an am session and pm session. I only consume carbs post workout.
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    Day one of my diet and I'm already hurting!

    Day one of my diet and I'm already hurting!
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    I decided I'm doing a show!

    So, due to some recent life changes I decided to do a show. I'm 6 weeks out and its time to crank up the intensity! Ill post pictures as I go through the next 6 weeks.
    ...
  4. Try depressing the shoulders, retracting scapula,...

    Try depressing the shoulders, retracting scapula, flexing glutes and abs (glutes for all standing exercises) in all movements.
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    By continuing how I'm eating now, but increase...

    By continuing how I'm eating now, but increase food amounts and cheat meals. I consume carbs every2 or 3 days and strictly post workout. My dietary fat is incredibly high, since my body runs much...
  6. Bicep training and bicep workout tips

    tqCrNADRl6g&list
  7. Allen, Ill have to admit a lot of the stuff you...

    Allen, Ill have to admit a lot of the stuff you spoke about motivation has happened to me. I find gratification in dieting because its hard and I would have to say my ex gf and I dieting was a recipe...
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    This is far from the final goal, I just wanted to...

    This is far from the final goal, I just wanted to do a body re composition. I have big plans for next summer and currently just staying leaning while adding quality size. You don't have to get big...
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    Final transformation Pics

    I've been dieting since April, the roads been tough and I've learned a lot about myself. I hope I can inspire some people.


    http://i2.photobucket.com/albums/y33/boostin808/image13.jpeg
    ...
  10. I would drop all carbs before training, this is...

    I would drop all carbs before training, this is Bpak's philosophy as well. I know he has also stated that you must earn your carbs.
  11. NcsuLuke, Thats awesome!

    NcsuLuke, Thats awesome!
  12. Here we go.. I'm post something about Gluten again!

    fvhotwO-EhM

    Enjoy!
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    Are you optimizing growth?

    UwAmkTAB2o4
  14. Replies
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    Tired of being tired?

    kFhwnGjBwh8
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    Generation Iron

    1O6wMhDRST0

    Anyone else excited about this movie?
  16. Thread: Effort

    by Matthew Bryduck
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    767

    Thank you!

    Thank you!
  17. Replies
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    NcsuLuke, I've been using Ben's methods and...

    NcsuLuke,

    I've been using Ben's methods and have seen more results in 3 months than I have over an entire year. This should give you an idea of the results you will get if you apply them.
  18. Thread: Effort

    by Matthew Bryduck
    Replies
    4
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    767

    Allen, where can I find the Mauro Dipasquale...

    Allen, where can I find the Mauro Dipasquale training model?
  19. Thread: Sleep

    by Matthew Bryduck
    Replies
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    1,172

    Jonathan E, take this test and you will get the...

    Jonathan E, take this test and you will get the answers you are looking for.

    http://advancedpsychcare.tripod.com/sitebuildercontent/sitebuilderfiles/braverman.test.pdf
  20. Thread: IIFYM

    by Matthew Bryduck
    Replies
    1
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    566

    IIFYM

    Fellow Nutrition Scholars,

    This fad diet currently a hot topic in the fitness world. Does anyone use this? Have you had success with IIFYM? What are you thoughts on it?

    Matt
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