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  1. Replies
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    1,638

    well i think i need to be at a healthy stage to...

    well i think i need to be at a healthy stage to clean bulk so i was thinking 14% or so ?
  2. pic 6

    pic 6
  3. Skinny Fat - What should i do ? *Pics*

    Hey guys.
    I am 5'10
    176 pounds
    24.6%bf
    LBM 135 pounds.

    I am unsure on what i should do.
    I was thinking i should cut to around 12-14%bf even tho i have no muscle and then clean bulk from there...
  4. Replies
    33
    Views
    1,638

    Skinny Fat - What should i do ? *Pics*

    Hey guys.
    I am 5'10
    176 pounds
    24.6%bf
    LBM 135 pounds.

    I am unsure on what i should do.
    I was thinking i should cut to around 12-14%bf even tho i have no muscle and then clean bulk from there...
  5. its not a all out gym where you can go anytime of...

    its not a all out gym where you can go anytime of the day its more a personal training gym where people can train via appointment, 1 on 1 coaching, no waiting around. so from what i worked out here...
  6. Starting my own small gym business: Advice Needed

    Hello.
    I am looking at starting up a personal trainer's gym in the next 8 months or so.
    Basically i know where i wanto go and where to expand i just got to get your opinion on what are some things...
  7. Slimguide or Accumeasure Fitness 3000 Calipers

    Hey guys.
    I am in the market for some calipers to test my bf%
    I have pretty much ruled out the bf scales, the digital calipers and i dont have access to the underwater testing etc.

    These two are...
  8. Replies
    1
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    450

    Variation of Rippetoe Needing Help

    Hey guys.
    I have been on this workout here which is a variation of Rippetoe which is great

    This is a slight variation of Rippetoe's outstanding "Starting Strength" workout. You train on 3...
  9. Replies
    6
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    536

    i forgot to include into it water weight..

    i forgot to include into it water weight..
  10. Replies
    6
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    536

    Cutting - A Few Technical Questions

    Hey guys.
    Here are my stats.

    5'10
    23 yo
    171 pounds
    131 pounds lean muscle
    39.33 pounds fat

    Theoretically to get to 10% i will need to lose 23 pounds going by my figures above.
  11. Replies
    12
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    1,145

    Weight Train and Bjj on the same day ?

    Hey guys.
    Currently at the moment i do Brazilian Jiu Jitsu 2-3 days a week and looking at going to the gym, now at the moment i cant workout in the mornings so it would have to be after work or...
  12. Replies
    11
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    1,750

    Heavy Grip Hand Grips - A Few Questions ?

    Hey guys.
    I was surfing the net last night and came across these.
    http://www.myopure.com.au/images/six_handgrippers.jpg

    Heavy Grips™ Hand Grippers

    The Heavy Grips™ hand gripper series was...
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    0
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    300

    Best CD For learning Mexican Spanish?

    Hello.
    I am looking at learning Spanish for when i go to the USA in March 2008.
    Now i am going to California and i am wanting to learn Spanish.
    Now i have a few questions.

    1 - Is Latin American...
  14. Planning a trip to LA - What month to go Jan - May?

    Hey guys.
    I am looking at going to California (La and Vegas) in between January and May.
    I am wondering when do you think is the best time to go.
    I got told that i should avoid winter as i am...
  15. Replies
    4
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    499

    yer i am from australia. 23 years old. we have...

    yer i am from australia.
    23 years old.
    we have great whites etc down here we just wanna make the most of the usa when we are there, doing stuff we wouldnt normally do.
  16. Replies
    4
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    499

    Holidaying in LA - A Few Questions

    Hey guys.
    Me and my mate are planning on going to LA and also Vegas, sometime in the next 8 months.
    We are just wanting to get some answers on a few things, sorry if there's a ton of questions, Any...
  17. Replies
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    1,653

    Do American Girls love Aussie Guys ?

    Hey guys.
    Me and my mate are both single both from Melbourne Australia and looking at coming over to the usa to la , vegas etc
    I am just curious as to do american girls love aussie guys ?

    From...
  18. Replies
    2
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    519

    What style of yoga for flexibility ?

    Hey guys.
    Just got a quick question.
    I am looking at starting yoga to increase my flexibility and to losen my joints and overall feel better to go hand in hand with my bodybuilding.

    Now i have...
  19. 6 Month Goal - What results can i achieve ?

    Hi guys.
    The last 10 years or so i have been eating pretty bad, too the stage now that i cant really eat anything sweet because of my teeth and that i am getting fat and never had a six pack.
    I am...
  20. Replies
    2
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    Should I Include Fat in PPWO ?

    Hey guys.
    I am currently on a bulk and was wondering is it okay to have healty fats in your Post Post Workout (ppwo)


    5:00 - Pre workout - Complex Carbs and protein no fat
    6:00 - Workout
    7:00...
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