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  1. Replies
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    good luck man. stup by the supplement forum and...

    good luck man. stup by the supplement forum and get some advice about recovering after the prohormone cycle!

    you don't want to grow boobies! :-)
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    stick with the protein and creatine, add a good...

    stick with the protein and creatine, add a good multivitamin and your pretty much set for suppliments

    don't just incorporate them, focus your entire routine around them.

    look up wbb1 in the...
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    oh just realized too... they gave you an "Arm...

    oh just realized too... they gave you an "Arm Day" on wednesday. that is bad sign
  4. Replies
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    return everything that they gave you that isn't...

    return everything that they gave you that isn't open. looks like they are ripping you off and the exercise routine they have you doing is junk. too much isolation exercises. Never buy anyhting...
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    yes, he is a "tard"

    yes, he is a "tard"
  6. adobo!

    adobo!
  7. Thread: "The Hold"

    by Dave_TV
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    699

    I think the real question is, (because we all...

    I think the real question is, (because we all know that one must eat to grow), has anyone heard of "The Hold" and is it a legitimate way to strength train.
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    overall, I'm pretty happy with the progress. ...

    overall, I'm pretty happy with the progress. Hard to stay motivated if I think too much about how the weights I am lifting now are so much less that what i was doing not so long ago. But I am...
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    Chest and Bi's Had a good workout today. I...

    Chest and Bi's

    Had a good workout today. I think I'm about ready to increase the sets on bench press to 4. This day is much less intense than the others.

    My lifts are still way off from...
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    plyometrics and calesthenics might help. I put...

    plyometrics and calesthenics might help. I put on 20 lbs in 8 weeks durinng bootcamp doing 8 count bodybuilders, situps, pushups and jumps squats. took me from 175 to 195. you have to go really...
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    need advice on rotator cuff exercises

    Looking for some good rotator cuff exercises that use free weights. mine are a bit weeker and prone to soreness from my recent bout of inactivity.

    I know of some exercises I could do with the old...
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    Aligned at the bottom of the lift, correct?

    Aligned at the bottom of the lift, correct?
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    +1

    +1
  14. Thread: My routine

    by Dave_TV
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    I dunno. I like free weights and don't use...

    I dunno. I like free weights and don't use machines for anything except lat pulls and cable rows. Got a powerrack with an overhead and floor pulley in my house that I use these days

    Woot!...
  15. Thread: My routine

    by Dave_TV
    Replies
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    617

    np and thanks for your service... I was US Navy...

    np and thanks for your service... I was US Navy 92 - 96
  16. Thread: My routine

    by Dave_TV
    Replies
    18
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    617

    generally when lifting weghts and maintaining...

    generally when lifting weghts and maintaining good form you will be constricting our abs. but, not enough work... do some ab work once a week, but do not focus on them as a primary
  17. Thread: My routine

    by Dave_TV
    Replies
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    617

    check out this link. can't really say it better...

    check out this link. can't really say it better than this:

    http://www.wannabebig.com/article.php?articleid=25
  18. Thread: My routine

    by Dave_TV
    Replies
    18
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    617

    K, get someone to teach you how to do squats and...

    K, get someone to teach you how to do squats and deadlifts with good form. Stay away from the hamstring curls.... can be bad for your knees. do stiff leg deadlifys instead. Get someone to show you...
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    lol. perfect delivery

    lol. perfect delivery
  20. Thread: My routine

    by Dave_TV
    Replies
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    617

    are those ther order in which you perform the...

    are those ther order in which you perform the exercises?

    Drop the fly's or at least do them after you BP

    also what does your leg day consist of? It almost looks like you are working out...
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