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    Haha, I just searched for 'Bench Press Crush' and...

    Haha, I just searched for 'Bench Press Crush' and saw a couple videos. Im not sure which one everyone in this thread is refering to but in the videos I saw it appeard that the lifter didnt have the...
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    2 scoops ON Vanilla Whey 1 cup 2% Milk 2 tbsp...

    2 scoops ON Vanilla Whey
    1 cup 2% Milk
    2 tbsp of pb
    2 tbsp olive oil
    1/2 cup oats
    1 banana
    1/2 cup yogurt
    1/2 cup frozen strawberry's

    58g Fat
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    KingWilder -- I have noticed fitday is a little...

    KingWilder -- I have noticed fitday is a little 'off ' with its nutritional info but in regards to the exercise i have entered so far its actually pretty accurate. I wear a heart monitor for workout...
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    Full on ~ 2000 cals when I need ~ 3700

    Ok, I have been lifting for about 3 years and have been reading this forum for the last year. My fitday link is below and even though I have only been tracking for a week it is pretty accurate for...
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