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    To begin with ill be doing 3days cardio, 1 day...

    To begin with ill be doing 3days cardio, 1 day weights per week.
    Good ratio??
    2 days rest between weights day and a cardio day long enough??

    Cheers Guys.
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    Training for 1/2 Marathon + Weights

    This summer ive set myself the goal of running a 1/2 marathon but the thing is ive been weightlifting for the last few years and put on some good size.

    Obviously I'm gonna lose some size with all...
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    any good sup with ephedra in - seriously!

    any good sup with ephedra in - seriously!
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    When it first became possible to d/l copied DC...

    When it first became possible to d/l copied DC games you needed a bootdisk (think it was made by utopia).

    You used to be able to find it at dccopyworld.com

    However as the coders learnt a little...
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    Without doubt Sweet child o mine was the best...

    Without doubt Sweet child o mine was the best song they ever did.

    so whats with axel? what happened to him?
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    Theres never any reason to edit the registry in...

    Theres never any reason to edit the registry in 2k (at least for what your tryin to achieve)
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    Unfortunatly i dont work with strict figures. ...

    Unfortunatly i dont work with strict figures.

    I just try and keep carbs down and eat protein whenever possible.

    I try to get carbs in the morn and post workout.

    energy levels are fine due to...
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    bump. any more help on this 1?

    bump.

    any more help on this 1?
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    well i lost around 12lb in 2 weeks w/ atkins ...

    well i lost around 12lb in 2 weeks w/ atkins

    started with headaches, fatigue, bad moods, the usual kind of things.

    thats why its a last resort, ive done it twice for 2 weeks and they were the...
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    well umm.. kinda just guessed eating more...

    well umm..

    kinda just guessed eating more protein and less carbs/fatty foods would have similar results to the atkins only it would take longer.?
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    trying to eat as much protein as poss. ...

    trying to eat as much protein as poss.

    "trying" to cut out bread and eat as little carbs as poss.

    i'm eating too many to get into ketosis tho.
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    was 175lb now 200

    was 175lb now 200
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    Bad Bulk = Fatty Saltrock:( Help?

    OK. started bulking in september with the idea of cutting up in March for holiday in june.

    Sept - Dec went ok kept Bfat levels don and gained some good mass.

    After xmas everything has gone...
  14. Thread: Tasty Tuna!

    by Saltrock
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    In the UK Heinz do a range of canned soups called...

    In the UK Heinz do a range of canned soups called BIG SOUP.

    drain the brine outta a can of tuna empty into a saucepan w/ the soup and cook.

    as the tuna heats up it begins to seporate into real...
  15. Thread: pump up cd

    by Saltrock
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    Any songs by Scooter. its hard-house/techno...

    Any songs by Scooter.

    its hard-house/techno stuff

    its got such a fast beat - mazin if ur really not in the mood for the gym.
  16. Thread: Co-ordination

    by Saltrock
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    hmm , well, not really me tho w8! interesting...

    hmm , well, not really me tho w8!

    interesting idea tho!

    trysk n stud: cheers ill give em a go.
  17. Thread: Co-ordination

    by Saltrock
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    LOL Thing is ive been training religously...

    LOL


    Thing is ive been training religously for neally 4 years!

    but as youve said it has got progressivly worse!
  18. Thread: Co-ordination

    by Saltrock
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    Co-ordination

    It seems like ever since ive been training my co-ordination "seems" to have got steadily worse!

    I was thinkin of takin up a martial art or something in an attempt to improve this.

    will this...
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    As far as i know its not illegal in the uk! :D

    As far as i know its not illegal in the uk!

    :D
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    Poll: Too right it does Reinier! Brought these work...

    Too right it does Reinier!

    Brought these work trousers in August, now they are literally skin tight around the thighs and arse - not good.

    every time i sit down it feels as tho i'm gonna...
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