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    Rock Hard Fitness in Tucker

    Rock Hard Fitness in Tucker
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    Man, I've been sick for a while. I thought I'd...

    Man, I've been sick for a while. I thought I'd start right where I left off.

    Squats
    5x170
    5x180
    5x195
    5x205
    5x220

    Bench press
  3. I tried one when I was at UGA, but they threw me...

    I tried one when I was at UGA, but they threw me out because I showed up drunk. There was some miscommunication.
  4. Thread: MEN

    by Mad Martigan
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    4,960

    You're only 15 and you don't know when to fold...

    You're only 15 and you don't know when to fold yet.
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    I'm glad your diet is working for you. It's Mardi...

    I'm glad your diet is working for you. It's Mardi Gras here and mine has gone to crap.
  6. Haha, I have a similar problem. My left is a bit...

    Haha, I have a similar problem. My left is a bit bigger than my right. However, my right is way stronger than my left. Go figure.
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    I think working out in a freezing cold gym would...

    I think working out in a freezing cold gym would suck altogether. Maybe it will add some extra Spartan strength or something for you.
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    The bar feels much more secure on my back w/o the...

    The bar feels much more secure on my back w/o the pad. Plus I can make fun of people who use it. ;)
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    Ok, here's Friday's workout. Rows I got to...

    Ok, here's Friday's workout.

    Rows
    I got to almost 90 degrees. I can work on it.
    Again, the 5x5x100 just seemed too light.
    7x100
    7x100
    7x100
    10x100
    10x100
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    That doesn't surprise me with that kind of...

    That doesn't surprise me with that kind of volume, man. Don't worry about it.
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    Ehhh, second day on the 5x5. Deadlift 5x185...

    Ehhh, second day on the 5x5.

    Deadlift
    5x185
    5x185
    5x185
    5x185
    5x185

    Squats
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    I might try a spin class tonight. Any comments or...

    I might try a spin class tonight. Any comments or suggestions for the 5X5?
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    Ok, I decided to try the real Bill Starr Advanced...

    Ok, I decided to try the real Bill Starr Advanced 5x5 for a month or so and see where I end up. I still like my heavy squats on Fridays, so I switched the Monday and Friday squat sessions.

    Here...
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    Friday 1/25 Back squat 5x235 5x235 5x235...

    Friday 1/25

    Back squat
    5x235
    5x235
    5x235
    5x235
    5x235

    Leg press
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    Looks like I have some updating to do. ...

    Looks like I have some updating to do.

    Wednesday 1/23


    Military Press
    5x115
    5x115
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    My hands are usually too tired for shrugs on Back...

    My hands are usually too tired for shrugs on Back day or Arm day, so I like to do them on Leg day.
  17. Thread: 5x5

    by Mad Martigan
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    9
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    744

    :thumbup: That looks more along the lines of...

    :thumbup:

    That looks more along the lines of my thinking. Check out my current routine and see how you think the change would effect things. Pretty much dropping all arm exercises for Bench and...
  18. Thread: 5x5

    by Mad Martigan
    Replies
    9
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    744

    I hear such good things about the true Starr...

    I hear such good things about the true Starr program, but every time I look at a potential wo for me, it seems like only one working set. Maybe I am just underestimating my 5rep maxes.
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    Okay, any suggestions for arm day?

    Okay, any suggestions for arm day?
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    Whoooo ahhhh! Back was sore today. Thank gawd for...

    Whoooo ahhhh! Back was sore today. Thank gawd for Alieve.
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