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  1. Thread: Cook books?

    by jamrock
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    1
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    309

    Oohhh.. Just found this... Thoughts?? ...

    Oohhh.. Just found this... Thoughts??

    http://www.amazon.com/Cookbooks-Nutrition-For-Bodybuilders/lm/2VTJFP8BIN3W8
  2. Thread: Cook books?

    by jamrock
    Replies
    1
    Views
    309

    Cook books?

    Looking for a cook book. I know how to cook traditional meals that I grew up on..nothing really healthy. I mean I can cook beef, chicken, fish, rice, pasta, potatoes, etc.. Not very creatively but...
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    If I do 100 weighted push ups a day for a month I...

    If I do 100 weighted push ups a day for a month I see less results than if I do 300 unweighted a day for a month. People react differently. I know I need to use high volume to constantly progress.....
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    You're correct sir. I'll be changing the...

    You're correct sir. I'll be changing the rep/sets to fit my needs.. Or I may just do them this way.. In the end it's about the same volume.




    Hi Paul, always a pleasure to have your input....
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    Tell me what you think, this is where I stand..

    Tell me what you think, this is where I stand..
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    I found this on another forum.. The stuff with...

    I found this on another forum.. The stuff with *'s will be replaced with something less embarrassing.

    Monday: Upper A
    Wide Grip Bench (1x6, 120sec rest, 1x12, 120sec rest.)
    Dumbbell Fly...
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    My wife looks hot in mine, no harm no foul.

    My wife looks hot in mine, no harm no foul.
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    What does it mean when a routine says... ...

    What does it mean when a routine says...

    "Sets/Rep Volume
    36-50"
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    Ive done mostly full body routines with a lot of...

    Ive done mostly full body routines with a lot of body weight high rep accessory work.. pullups, chins, dips, pushups of all sorts, sprinting.. I don't really know much about isolation movements or...
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    Quick Oats - 2.99 for a lb Peanut Butter -...

    Quick Oats - 2.99 for a lb
    Peanut Butter - doesn't have to be natty, the difference is negligible.
    Peanuts -
    Milk -
    Rice -
    Pasta -
    Canned Tuna -
    Canned Chicken -
    Whole Turkey - like for...
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    The abs are like any other muscle group. I get...

    The abs are like any other muscle group. I get better development from weighted crunches with slow hard reps. Plus it's faster than doing 300 body weight crunches with half ass form. :)
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    Need a routine to use German Volume Training.

    I need a routine that lets me incorporate GVT. Something that has me in the gym more days than not.

    I have a nice routine that I've been using but it's like 5 movements per day and using that GVT...
  13. http://www.wannabebigforums.com/showthread.php?t=1...

    http://www.wannabebigforums.com/showthread.php?t=102700

    you may want to opt for less ice cream, some oats, and a little (75%) less pb.. :D

    also you guys should take stuff to aid in digestion.....
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    I think he means what is more dangerous.. ...

    I think he means what is more dangerous..

    Excess fat from real Butter...

    Excess chemical byproducts from fake Butter..

    I use SmartBalance and Promise (when I have to), they are veggie oil...
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    sliced tomatoes, sliced mozzarella, sliced...

    sliced tomatoes, sliced mozzarella, sliced portabello mushrooms, lightly salted with feta cheese crumbs (i make it more like a Parmesan) and some olive oil drizzled over that..

    when I low carb, I...
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    When it all comes down to it, calories in vs...

    When it all comes down to it, calories in vs calories out.

    McDonalds is pretty ****ing gross though. I ate it as a kid rarely, a lot more when I was in my early 20's and working on the road a...
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    Well I included in my original post that I would...

    Well I included in my original post that I would be taking in fiber.. I'll also have a lot of salad and veggies at dinner time. I won't judge your dedication, if you don't judge mine.

    I don't...
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    Convenience, and curiosity. Why do you ask?

    Convenience, and curiosity. Why do you ask?
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    AtLarge based Liquid Diet

    looking on information on composing a liquid diet from AtLarge products..

    I'm trying to keep my protein at 250g a day, my fat at 50g, and my carbs I will need to cycle daily...
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    10g of fish oil a day, 5-8g of olive oil a day,...

    10g of fish oil a day, 5-8g of olive oil a day, plus whatever comes from my 300g of protein (beef, chicken, turkey, pork, fish)..

    Fat is good ****.
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