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  1. Replies
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    Yes, but the problem is when I look up things...

    Yes, but the problem is when I look up things about Dorian Yates, all I find are these articles and videos where he pushes 1 set to failure..I mean he does a warm-up set or two and maybe a "feel...
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    HIT Training, is it a mental issue?

    Hey all,

    It's been a long time since I've been here, but ofcourse I haven't forgotten about you guys :hello: .

    Lately my mind has been pondering alot about HIT training. I've always been on...
  3. Thread: Sternum Pain

    by Shemz
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    0
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    364

    Sternum Pain

    Alright,

    When I stretch my chest or i have to cough or something, I get this pain around the sternum area. I've been doing some reading and my best guess is that it's due to overtraining my chest....
  4. Thread: Ab myth?

    by Shemz
    Replies
    8
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    1,687

    If you're training for looks and not lifts,...

    If you're training for looks and not lifts, wouldn't you do MORE isolation excercises instead of less?
  5. Thread: Ab myth?

    by Shemz
    Replies
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    1,687

    Ab myth?

    Yeah, summer time, so time to add some extra ab workouts to the routine. Now I was having this debate with another guy in my gym yesterday about side twists with a bar. He kept claiming that those...
  6. Thank you both for the reply. I can see myself...

    Thank you both for the reply.

    I can see myself in that 'mesomorph sport billy' description. I try to watch my intake of prote´n, but like i said i'll be happy if i can reach 1,5g each day..so far...
  7. Does prote´n intake differ from person to person?

    Alright,

    I've always read that a 'bodybuilder' needs around 1,5 or even more grams of prote´n/kg or pound of bodyweight or whatever..and i've always tried to get to that goal, but it isn't always...
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    Yeah, like Travis said. You got to keep your form...

    Yeah, like Travis said. You got to keep your form perfect, specially when it comes to exercises like deadlifting and squats..I have a friend who always joins me in the gym and he's desperate to keep...
  9. Thread: "Bear Complex"

    by Shemz
    Replies
    27
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    3,719

    Hey, i'm very intrigued by this, can this be used...

    Hey, i'm very intrigued by this, can this be used for multiple purposes? Do you only use it as a warm-up? etc
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    Or..maybe your work set is just too heavy..

    Or..maybe your work set is just too heavy..
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    Combining routines question

    Aight,

    So, i've been reading some more on the internet and i've noticed that alot of professionals combine two different training methods, either existing ones or something they came up with...
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    Cardio after weight training session?

    Yes or No?

    Personal experiences?

    Some say it's better to do slowpaced cardio after a weight training to improve fatloss, others claim it interferes with your muscle recovery..

    What do you...
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    You'll learn to love the feeling of the ground...

    You'll learn to love the feeling of the ground sinking away beneath your feet and your stomach turning upisde down after you finished a set of squats. Doesn't matter how *****ing dizzy/sick you get...
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    Imo pinkies up is the best way to target the rear...

    Imo pinkies up is the best way to target the rear delt muscle.
  15. Thread: Fst-7

    by Shemz
    Replies
    11
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    8,031

    I've tried FST-7 in the past and i still combine...

    I've tried FST-7 in the past and i still combine some of it with other training methods. To be honest it isn't complex at all..I read it once and fully understood it and incorporated it. I do see...
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    I switch up my routines regularly and for the...

    I switch up my routines regularly and for the last few weeks i was trying 5x5 again to up my strength. I do notice that when the weight becomes to low to do 5x5 instead of picking a heavier weight, i...
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    So instead of doing like.. 3x8 with a certain...

    So instead of doing like.. 3x8 with a certain weight, i should increase the weight and cut back to 1 working set?

    EDIT; I suppose i will also be increasing my warm-up weight then?
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    Dorian Yates Blood & Guts

    Ok, has anyone seen the new episodes on bodybuilding.com?

    I was wondering..he does like..1 working set on each exercise..isn't that..low? I understand that he goes to failure in that one set..but...
  19. Thread: incline

    by Shemz
    Replies
    4
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    1,218

    How can you say that you would not see much of a...

    How can you say that you would not see much of a difference? Alot of people lack upper chest development and guess what..they all think flat bench will suffice..Imo it also gives a more "fuller" look...
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    Don't bounce when you squat, that's my two cents....

    Don't bounce when you squat, that's my two cents. If you are not sure if you can make your final reps get a spotter. I'm an advocate of developing a perfect mind-muscle connection (i don't even know...
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